I help busy and ambitious people overcome their struggles and create productive, successful and peaceful lives. We do this via short-term [psychotherapy and coaching] (http://www.perpetuaneo.com). Stop by my website where I'm on a mission to make psychology and personal development clearer and mo...
ARDEN WRAYBy the time I left my abuser, I’d regained my strength and sense of self. You see, it all started with the night he stormed in drunk and dragged me out of bed. For the first time, I feared for my life, and dashed out into the chilly darkness of the early morning even though he’d confiscated my wallet and keys. Thoughts of being homeless terrified me; I realised I’d hit rock bottom.
I hadn’t figured out my partner was a narcissist yet, but the emotional abuse was already destroying me. I didn't know then what I know now—that narcissists will keep coming back in different shapes and forms until we learn what we need to learn from them. That's true of any toxic type you find yourself drawing in over and over. There's something we need to learn.
I once went out with a guy who said I was insecure because I wore high heels, gave me strange recommendations for making my hair "fashionable," and proceeded to present himself as both savior and stylist. The alarm bells in my head blared, and I ran away. That was a close escape.We talk a lot about the overt narcissists who openly parade their narcissism, and the covert narcissists who masquerade as sensitive introverts. But we need to talk about a more dangerous breed—the spiritual narcissist.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".