Flying is a part of almost all our lives but honestly it has become uncomfortable and a huge hassle. Make flying comfortable and healthy so your next trip is a blast instead of a drag. Being able to see different parts of the world is exciting but the actual flying portion can be stressful for our bodies and emotions. Seattle Refined has put together some tips to make your next flight more comfortable and healthy. These tips might even help you look forward to your next flight!
workouts last week! I did two boot campbarre3 class, went skiing and did a Studio 45 workout. This week I got in 3 workouts. I went to a City Cycle class, one boot campbarre3 class along with a good walk on Saturday in The Blue Mountains. I had way fewer classes this week because of our trip to Sydney! We spent over 16 hours on a plane so fitting in a workout was a big difficult. Scott was home last Monday so Maggie and I took him to our favorite Poke place.
The girls started ski lessons at the beginning of January and Molly dove right in with love. Maggie, on the other hand, hates skiing. She did two lessons and declared herself done with it. Molly did four lessons and made awesome progress. She learned how to turn and stop which are amazing skills. Next year I'll have her do lessons and then go skiing with me. We still need to get her up on the chair lift! I was also able to get back up on the slopes after a 15 year absence.
I really wish people didn't have their kids bring in candy for Valentine's Day. Exchange a sweet card or something, says the parent of two super sugared up children currently going through their valentine's eating all the candy.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".