"Palanisamy, a Harvard-trained physician who uses holistic methods, bases this fitness guide on the tenets of the popular paleo diet (fruits, vegetables, lean meats, healthy fats, etc.) but also incorporates the ancient Indian system of ayurveda. Presenting ayurveda as a framework for customizing the paleo diet to individual body types, he includes a quiz to help readers determine whether they need vata (movement energy), pitta (metabolic energy), or kapha (strength-providing force).
Under "normal" physiological conditions, we tend to fuel a significant portion of our metabolism, particularly the energy needs of our brains, from carbohydrates. I put "normal" in quotation marks because the frame of reference for studying our metabolism is our modern, consistently overfed world.
As any serious gym-goer will know, bulging biceps and cobblestone abs are, unquestionably, made in the kitchen. Inevitably, metabolism is a key player in your internal nutrition game, with countless lifters (and, admittedly, this MH staffer) constantly battling to turn their inner-body fat-burner into a calorie-torching furnace. Broadly, exercise can help make this a reality, but so can your genetic profile and a personal nutrition plan.
@RChrisCC@EAllen0417 Driven process. The more LDL-particles the higher the LIKELIHOOD of atherogenesis. Agin, this is a matrix driven process. One can see low LDL-c/ldl-p but gig inflammation and haves highly athergenic environment. The exact opposite also true.
@RChrisCC@EAllen0417 Keep in mind, this is from my first book which is now 8 years old. Large LDL are (all other things being equal such as blood glucose, inflammation) benign with regards to atherogenicity. That said, the whole story is generally a gradient
@TuckerGoodrich@ProfTimNoakes@CrossFit For most people just keeping an eye on minimum effective dose is a great way to avoid problems. Beyond that it’s worth remembering that a pick-up game of basketball is generally more “dangerous” than crossfit.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".