A bagged salad is a meal saver — but you may not be saving on calories, fat and sodium. Pick: Dole Salade Kit - Asian Island CrunchSkip: Dole Salade Kit - Ultimate CaesarHere’s Why: Equivalent in fat to 2 slices of Hawaiian pizza from Vanellis. A salad kit is an easy meal or side - no chopping or washing, and the dressing is ready to go. However, different dressings and toppings make all the difference nutritionally.
A toasted panini sandwich feels like a fancierfast food lunch, but it’s also extravagant when it comes to calories, fat and sodium. Because this sandwich is grilled it doesn’t appear to be dense, but the Italian dough is wetter and heavier than wheat breadas it has extra oil and water. Add in the three fatty and high sodium deli meats and cheese, and the panini sandwich has more than double the calories and sodium, and eight times the fat of a 6 inch Subway Club.
THIS WEEK: Sweet potato and lentil salad vs. Mediterranean pasta saladPick: Aroma’s Sweet Potato Lentil (Arugula, sweet potato, black lentils, granola, red onion, goat cheese, lemon olive oil dressing)Skip: Aroma’s Mediterranean Pasta (Fusilli, arugula, roasted red pepper, peas, olives, red onion, feta cheese, lemon olive oil dressing)Here’s Why: Equivalent in calories to more than three McDonald’s hamburgers.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".