Journalist, author, cyclist, runner, best selling book, Bike For Life: How to Ride to 100

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@roywallack — 162 followers, 241 tweets

Aug 07, 2017

BIKEforLIFE Rule # 5: MEET THE WORKOUT THAT'LL CHANGE CYCLING: MAXIMUM OVERLOAD. For details --Maximum Overload for Cyclists on Facebook

Jul 04, 2017

BIKEfor LIFE Rule #6: Do 1776 WALKingLUNGES today. Its #1 exercise for EVERYONE. See Maximum Overload for Cyclists on FACEBOOK. #cycling https://t.co/paT6U8lYUD

Jun 25, 2017

BIKEforLIFE rule#1: BUY MAXIMUM OVERLOAD--world's hottest bike book. Bloggers loving it ! Go here: https://t.co/UAksPa2bWL #cycling #fitness https://t.co/ko2I0KMfXM

Jun 13, 2017

MAXIMUM OVERLOAD— #1 SELLING PAPERBACK! Brand-new M.O. is topselling paperback+ 2nd-best Kindlle #cycling #fitness https://twitter.com/i/web/status/874768618118164480 

May 23, 2017

NO ONE'S READ IT YET, BUT MAXIMUM OVERLOAD IS..... THE #5 KINDLE & #2 PAPERBACK BIKE BOOK! #cycling #mountainbiking #tourdefrance #fitness https://t.co/td9tPe8vJC

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