Sean Hyson on Muck Rack

Sean Hyson

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New York
Fitness Editor — Men's Fitness
As seen in: Men's Fitness

Senior Content Strategist at http://Onnit.com. Author of TheTruthAboutStrengthTraining and 101BestWorkoutsOfAllTime. http://truthaboutstrengthtraining.com

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@SeanHyson — 11,741 followers, 8,197 tweets

Sep 20, 2017

When you start reading about training, you come across this thing called the "Instinctive Training Principle."...  http://fb.me/28MkLHYM5 

Sep 19, 2017

@tonygentilcore1 You mean Roseanne was wrong?? I shouldn't look to her for nutrition advice?

Sep 19, 2017

@ddn Yep, I do farmer's, shrugs, RDLs. Biggest thing for me was realizing I might actually be able to recover from more than 1 day per week!

Sep 19, 2017

I used to deadlift once a week. Got better results when I upped it to 2x a week. 3x or more was too much.

Sep 18, 2017

How many sets do you need? As many as you can get before you slow down or break form. This will usually vary each workout.

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