So you've watched Creed or seen Conor McGregor fight in the Octagon, and you've realized you want the shredded physique of a fighter. Just exercising every day should do it, right? Unfortunately, it's not that simple. For anyone except the most conditioned athlete, working out every day is actually a bad idea, as it can lead to overtraining. Fortunately, there's a better way to shred your core and burn away excess fat—and it doesn't involve living at the gym.
To build truly strong and eye-popping abs, you have to expand your ab-exercise repertoire. And while this move is probably new to your ab-building toolkit, it's actually lasted 100 years—and for good reason. Arthur Saxon—an early-20th century strongman—used it to build his core to the point where he could perform staggering feats of strength, such as extending a barbell loaded with 370 pounds overhead with one arm, while bent at the hips to one side.
If you eat healthy but don’t think your body shows it, poor digestion may be to blame. Downing food that doesn’t get properly assimilated is like trying to fill a gas tank that has a hole in it—good nutrition could be leaking right through you. The solution, however, can be as simple as taking a few capsules with your food. Digestive enzymes, among other supplements, can help you get the most out of every meal.
@ddn Haha it’s kind of been the story for the past year tho. I think we unconsciously compensate for feeling lousy by dialing it in a little more. You know you’re down a quart so you floor it, trying to make it not matter
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".