"If you're driving down the highway and blow a tire, are you going to keep driving until you blow all four? Or do you fix the problem and continue on your journey and ride that spare for a little bit?" In this case, the reality star and motivational speaker likens blowing all four tires to eating an entire bag of chips simply because you've already indulged in a few handfuls. And that brings us to our first tip from the Season 14 winner of TV's The Biggest Loser. 1.
Saying goodbye to summer doesn't have to mean saying goodbye to flowers, fresh air and even grow-it-yourself greens. Here, six fresh ideas to help you hold onto that summer feeling. The Peace Lily truly is a triple threat. Its elegant blooms flower year-round. It's low maintenance, requiring little light and water. And, according to a NASA study, it's one of the best houseplants at filtering toxic chemicals from indoor air.
In his new book Undoctored: How You Can Seize Control of Your Health and Become Smarter Than Your Doctor, Dr. William Davis is taking aim at his own ilk. "If health care actually doled out health and you came away from the doctor's office [saying], 'He told me some things I didn't know,' and you become slender and healthy and felt 10 years younger, then the doctor did his job." Davis says most doctors have a trigger finger for revenue-generating procedures and pharmaceuticals.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".