Part of the pleasure of a Thanksgiving is the aroma of a turkey baking in your oven. Continue that great feeling by planning post-holiday dishes with your leftover turkey. Turkey is a nutritious and healthy food choice because it provides us with protein along with other key nutrients. A serving is three ounces cooked turkey, that’s about the size of a deck of cards.
It is the season of holiday festivities, rich foods and hearty meals. If you have diabetes the temptation to indulge is within reach. By planning ahead you don’t have to wish you were taking part in the festivities, you can. Tommie M. James, Family and Consumer Science, Extension Educator, said having diabetes does not mean you have to give up your favorite seasonal foods. “If people who have diabetes eat in moderation, they can enjoy the foods of the season,” James said.
STILLWATER – Four Bryan County 4-H’ers were recognized for their outstanding 4-H work during the 96th State 4-H Roundup that took place on the Oklahoma State University campus. The theme for this year’s event was Discover Yourself Through 4-H … Your Adventure Awaits. Tiegan Munson, who now lives in Stillwater, was recognized as the recipient of the Tracey Cox Memorial Scholarship. The $500 scholarship is sponsored by the Tracey Cox Memorial.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".