Karena Scott on Muck Rack

Karena Scott

Southern California
Fitness Trainer, Tone It Up

Your Fitness Trainers, Karena & Katrina at Tone It Up πŸ‘― Workouts, Nutrition Plans & Community! Find us on instagram @ToneItUp πŸ‘™πŸ‹πŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ

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@ToneItUp — 230,070 followers, 19,187 tweets

Nov 23, 2017

Boost your metabolism FIRST THING in the morning w/ these 4 tips on @BritandCo here πŸ‘‰πŸΌ  http://bit.ly/tiubcmetabolism  ⛅️ Sometimes I do #4 before I even brush my teeth πŸ™ˆπŸ˜œ https://t.co/PuQIKU1C8R

Nov 22, 2017

For those times when you’re dealing w/ cramps & feeling bloated… we’ve got 5 foods that will help! πŸ˜‰πŸ’• Find β€˜em πŸ‘‰πŸΌ https://t.co/ZhG4qCPC3G πŸ™ŒπŸΌ https://t.co/XU2ZUMpvjo

Nov 22, 2017

One of my favorite parts about the holiday season is giving back to those in need. πŸ€— This community has so much kindness & πŸ’—πŸ’— to give so at https://t.co/GDRjXeosZ3 we’re sharing a few of our fave ways volunteer! πŸ˜½πŸ™ŒπŸΌ https://t.co/ihYk7bWDYg

Nov 21, 2017

Did you know...spicy foods naturally boost your metabolism w/ a compound capsaicin?! πŸ˜‰πŸ”₯ Try of few dashes of cayenne in your next meal! ❀️ https://t.co/0W5gFEgqak

Nov 21, 2017

Our top #HIIT & ab moves that πŸ”₯πŸ”₯πŸ”₯ SO good πŸ‘‰πŸΌ  http://ToneItUp.com/cardiocore  πŸ’— Best part...this routine only takes 9 mins! πŸ˜‰πŸ‘ŸπŸ’ͺ🏼 https://t.co/x5RSQ3ifBr

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