Tony Gentilcore on Muck Rack

Tony Gentilcore

Boston, Massachusetts

Tony lifts heavy things & tells people to do the same at CORE, his gym in Boston. He writes stuff, eats cheese, & practices his light saber skills. Like a boss.

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@tonygentilcore1 — 29,892 followers, 11,557 tweets

Nice quick-n-dirty vid on why exercises like upright rows may not be a great fit for most shoulders and how to optimize your lateral raises - 
When a client (in this case female) puts a note in her program that a certain exercise caused a "wicked awesome ass pump," you're winning.
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