Sun Run training – Running in Mexico! Published on: April 10, 2017 | Last Updated: April 10, 2017 8:28 AM PDT Week #9 – Mexico runsPuerto Vallarta run #1After resting my sore knee for 10 days or so, I decided to try a short run while I was away for spring break in sunny Puerto Vallarta, Mexico. My resort had a fitness facility so I headed down to hop on the treadmill.
Week #8 & 9 – My foundation – Training at Twist Tri-CitiesRest and Recovery mode! I am listening to my body and I have decided to rest my knee that has been giving me some grief over the past 2 weeks. A couple of hours after our 5 km trial run, I took my dog out for a walk and managed to do something else to the back area of my knee. I landed the wrong way after jumping over a large puddle and think I must have pulled something, most likely due to not enough stretching after the run.
Rest and Recovery mode! I am listening to my body and I have decided to rest my knee that has been giving me some grief over the past 2 weeks. A couple of hours after our 5 km trial run, I took my dog out for a walk and managed to do something else to the back area of my knee. I landed the wrong way after jumping over a large puddle and think I must have pulled something, most likely due to not enough stretching after the run.
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