Breathing is essential for our overall health. Do you notice your breath when you are stressed? It is shallow and short. It is important to stabilize your breath on a regular basis. Deep breathing exercises are also helpful. When you breathe properly itÂ helps the function of your lungs. There are some yoga poses that can improve your lung function. This is important because improved breathing can benefit overall mental health, oxygen levels, and physical health.
The world of Wakanda created a shift and synergy this weekend. There are some inspirational quotes from the amazing filmÂ Black PantherÂ that will help us all get our lives together. See below. When God appoints us and/or answers our prayer, donâ€™t question him. He knows your capability, you have to have faith in yourself and show gratitude by following through. It is your time to show up and show out. Our journey in life is continuous preparation.
There are times when life throws you curve balls that canâ€™t be caught. It feels more like were thrown and landed right in your throat. Life is choking you. Everything in you wants to stop, but as time moves you must do the same. Each second might feel like an hour, but you are still breathing. Your next best action, deepen your breath, then focus on your breath. Pause, close your eyes, breathe in for five seconds through your nose.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".