Yvette Caster on Muck Rack

Yvette Caster

London, England
Reporter — Metro (UK)

Journalist head-hunting writers @MetroUK | Acting Head Of Community Content & Travel Ed | Podcast @MentallyYrs every Mon | Bipolar before it was cool

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@YvetteCaster — 3,943 followers, 6,703 tweets

‘You should stop using your phone, TV or computer TWO HOURS before you go to sleep to reduce their impact on your sleeping.’ 😮 Oops. #WorldSleepDay  https://twitter.com/mentalhealth/status/974591146805596160?s=21 
@lumi_1984 I’m sure it’s only a matter of time! Knowing my luck it will be in the middle of the night and I’ll end up convincing myself the flat’s got a ghost 👻
Overhearing my neighbours’ increasingly heated arguments with Alexa is not what I thought life in 2018 would be.
@MentallyYrs Morning meditation with the @Headspace app - it has really helped me gain clarity and stop my brain fighting itself as much.
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