Making the decision to 'try' for a baby is an exciting time in a couple's relationship. Sadly, for some people having a baby isn't as simple as just having sex and then falling pregnant quickly. While many people have a smooth route to pregnancy, other couples struggle to conceive, with 1 in 7 couples experiencing fertility issues. Sometimes people 'over plan' pregnancy sex and can succumb to avoidable mistakes that can affect conception goals.
This #TBT, we’re looking at a a piece from 2013, written by our fertility expert Zita West. What is folic acid is and why we need it? Is it possible to have a healthy pregnancy without it? What was your experience with folic acid tablets? We’ve had lots of questions this month about Folic Acid and so we asked our fertility guru and expert Zita West to answer some of your questions.
This week for our #TBT debate, we repost an article from 2014 on how you should nutritionally prepare for pregnancy. Did you start any healthy routines before you got pregnant, and how easy did you find it to stick to a healthy schedule? We’d love to hear your input and what you did to prep for your pregnancy! It’s easy to think that once you are pregnant you will get into good habits, but laying the foundations to a healthy pregnancy start in the months leading up to pregnancy.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".