It's a hotly contested question in the nutrition world: is breakfast really the most important meal of the day? Experts say that people who eat breakfast are less likely to overeat the rest of the day, but recent studies have found no difference in weight between those who skip their morning meal and those who don’t. In the meantime, skipping meals has become an increasingly popular part of modern life.
Plenty of studies have shown that exercise is good for the aging brain , but a new scientific review provides the clearest evidence yet. Physical activity is associated with a reduced risk of Alzheimer’s disease, the paper concludes, and it may also improve the performance of daily activities for people who already have the disease.
For people with hay fever and other seasonal allergies, sneezing and itchy eyes can make it difficult to enjoy spring's longer days and warmer temperatures. Doctors recommend medications or allergy shots as a first line of defense, says Randy Young, MD, director of pulmonary, allergy, and critical care medicine at Penn State Health Milton S. Hershey Medical Center. But, he says, how you eat may also affect how you feel.