KATU-TV (Portland, OR) - AM Northwest

lives and that can tap into a whole other layer of motivation for you. >> give me an example of a goal. like, which ones you did. >> running the portland marathon was a big one, i think. i did that in 2015. absolutely my why was i wanted to cross the finish line and see my children with their little signs saying i did it. that was one of those visuals. the next step is visualizing what it will be when you're actually achieving the goal or the moment or the experience that you want. when you can go right to that, it helps propel and i did it with writing my books.