ABC Adelaide

All South Australians can get a free flu shot to protect against what's predicted to be a bad flu season. The offer lasts until the end of June, and will cost the state nearly $5 million. Health Minister Chris Picton tells Stacey Lee and Nikolai Beilharz why he's not offering refunds to those who've already been vaccinated.

Sheryn Pitman of Green Adelaide explains why the city is only the second National Park City in the world and how to celebrate in June. As the seasons change and the rains arrive, so do the weeds. Chris Butler has advice on how to control them.

There is nothing icy about the talented stars of the stage production of Frozen. Adelaide's own Courtney Monsma and musical legend Jemma Rix who star as Anna and Elsa explain what it's like being a part of such an iconic creative work.

Jasper Les was walking home from school in the Adelaide Hills when he found a massive mushroom that tips that scales at 2.65kg. He's waiting to hear back to discover whether the porcini could be a record breaker. He tells Nikolai Beilharz and Stacey Lee how he's already putting the mushroom to good use.

The ABC celebrates its 90th birthday this year, and is asking everyone to come together and volunteer 90 minutes of their time for their favourite cause. South Australian Governor Frances Adamson meets with SA's wonderful volunteers every day, and says she's making the 90 For 90 pledge. She tells Nikolai Beilharz and Stacey Lee why volunteering is so important to her. You can join the Governor and sign up for 90 For 90 here - www.abc.net.au/radio/abcgives.

Drizzle with thin lemon icing when cool and sprinkle with coconut

Join ABC Radio Adelaide at this year’s Cabaret Festival. Immerse yourself in the magic, music and mystery as the Adelaide Cabaret Festival when the season opens on 10 June. Listen to win! Tune into ABC Radio Adelaide to win tickets to this world-renowned Festival. And for an extra chance to win, subscribe to ABC Radio Adelaide’s eNews here.

Gardening Australia host Sophie Thomson has spent the past 11 years building an enormous garden in the Adelaide Hills, but it's now for sale. Some locals fear the orchard and veggie patches could be turned into housing, as Mount Barker continues to expand. She tells Nikolai Beilharz and Stacey Lee why she's looking for the next challenge.

Rhiannon and her family had finished shopping at Paramount Browns' hardware store in the Adelaide Hills. They went to drive out, only to find the gates were locked and everyone had gone home. She tells Stacey Lee and Nikolai Beilharz how she avoided a cold night sleeping in the car.

Across every electorate in Australia volunteers are taking down corflutes, ready for the next vote. One beekeeper is looking to rescue a few of these election ads from landfill. Dave Mutton from 2 Dogs and Bees told Nikolai Beilharz and Stacey Lee what he'll be using the corflutes for.