BODi by Beachbody

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

It’s a number that stops you in your tracks: over one billion servings sold. That’s an impressive number for a product that’s never been on a store shelf (so far).

Your monthly pulse on wins, updates, and what’s coming next. April is here, bringing the fresh energy of spring and a renewed chance to refocus on you. This season is all about growth, momentum, and showing up. Whether you’re building consistency with our 7 day fitness challenges, pushing yourself with P90X Generation Next, or simply recommitting to your routine, every small step matters. Inside The BODi Experience Community, you’re never doing it alone.

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

For seniors, short daily bursts of resistance and cardio exercise aren’t optional extras. Science says they may be the single most powerful thing you can do for your health. HEALTHY AGING · MARCH 2026 Getting older comes with a lot of unsolicited advice. Take your vitamins. See your doctor. Slow down a little. But the science of healthy aging is now pointing in a different direction — and it’s not about slowing down. It’s about moving more, and moving smarter.

The surprising science behind “microdose workouts” — and why short is the new long. HEALTH & WELLNESS · MARCH 2026 You’ve probably heard the old advice: you need at least 30 minutes of exercise to get any real health benefits. But what if that was wrong — or at least, not the whole picture? A growing wave of research says even 10 minutes of movement a day — or even just a few short bursts spread across your day — can make a real difference to your heart, brain, weight, and how long you live.

The science of longevity has reached a clear conclusion: you don’t need to train like an athlete to meaningfully improve lifespan and healthspan. Brief, higher-intensity bursts of movement — even just a few minutes a day — are associated with substantial reductions in mortality risk and improvements in long-term health. LONGEVITY SCIENCE · MARCH 2026 We spend enormous amounts of money and mental energy trying to buy more time.

Imagine a fire burning inside you — not the kind you feel, but the kind that slowly consumes. It has no fever, no redness, no swelling you can see. It runs below the threshold of symptoms for years, sometimes decades, quietly eroding the tissues, vessels, and cells that keep you young.

If you don’t exercise — or you just walk — you have more to gain from 10 minutes of movement than almost anyone else. Here’s what the science shows, and exactly how to start. BEGINNER FITNESS · MARCH 2026 If you don’t think of yourself as someone who exercises, this article is for you. Not as a judgment — as an opportunity. Here’s the thing the fitness industry rarely tells you: the people who have the absolute most to gain from adding movement to their lives are not the ones who already work out.