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Karl Stefanovic has shared the deeply personal reason behind his recent 15 kilogram weight loss – his youngest daughter, Harper. The 51-year-old Today host and father of four opened up his health journey and the scare that motivated it all on his podcast on The Karl Stefanovic Show. "I've got a five-year-old daughter, she turns six in a couple of days," the star said in a chat with men's health expert Dr Alex Tatum.

Sleep. We all know it is important, but did you know not getting enough sleep could increase your chances of heart disease? Not only that, but a new major study has found the exact amount of extra sleep you need, when combined with two other important factors, to protect yourself against cardiovascular disease (CVD), which is the world's leading cause of death.

Movement should make you feel good about yourself, not like a punishment. But somewhere between bootcamp culture, endless HIIT sessions and the pressure to "earn" your rest, many of us have stopped tuning in to how our bodies actually feel. The truth? Your body is always talking. And if you're feeling flat, sore, stuck or simply unmotivated, it might be time to switch things up. Here are five signs your body could be ready for a new way to move.

Pregnancy transforms your body in miraculous and unexpected ways. From core strength and pelvic floor recovery to rebalancing energy and mood, discover how gentle movement and self-kindness can help you reconnect with your body again and find strength on your terms. Forget the pressure to return to your "pre-baby body." Postpartum recovery is personal, emotional and layered.

Produced in partnership with Kmart We all know the importance of exercise for staying healthy, but going to the gym can be expensive and intimidating. Actually getting yourself to the gym before or after work can also be a barrier, especially when you're tired or the weather is bad. The solution is a home gym, which is simple, affordable and removes a lot of the factors that prevent us from actually using the gym. Jemima knows first-hand how beneficial having a gym setup at home is.

Considering we spend a third of our lives asleep, it's important that we do it right. But millions of Aussies are making a simple sleep mistake that is causing damage to their spine, potentially worsening over time. Paying attention to sleep posture and making small changes now can help prevent bigger problems in the future, says chiropractor Dr Nathan Bridge. Watch the video above One simple mistake is costing millions healthy sleep.

By Alice Hampson It's a New Year, and, if your Instagram algorithm is anything like mine, you've been (quite brutally?!?!) bombarded with ads for diet plans, workout plans, protein powders, collagen supplements, creatine amongst the slew of bizarre 'new year, new you!' messaging. Before you go signing up for some new reset program or the latest fad wellness product, there's something very easy to check on, that could be having a massive impact on how you're feeling. Watch the videos above.

Life is full-on, and sometimes you just feel flat, right? Not depressed. Not ill. Just… off. You're tired. Overstimulated. Underwhelmed. You're not doing anything out of the ordinary. It's the normal drill — work, family, life admin — but at the end of the day (and honestly, by lunchtime), there's nothing left in the tank. Sound familiar?

There's nothing like signing up to a race or booking into a sport competition to kick you into gear with your fitness goals. Whether you're a long-distance runner, a gym junkie or just a casual park runner, there are plenty of fitness events on the horizon for 2026 that can keep you feeling motivated. Jackson Gray, owner of Flow Athletic, walks us through some of the Aussie fitness events worth marking in your calendar this year.