Dario Connect

For the transcript of this video, read on: How to Reduce Holiday Money Stress The return to the holiday season also means a return to holiday stressors — and that includes money. In one poll, 64% of American adults said money is a significant stressor in their lives. And about one in five people said their mental health is negatively affected by financial pressures. Many of us feel guilt or anxiety about paring down our gift list or scaling back on extravagant purchases.

For the transcript of this video, read on: What Makes People Believe False Information? In today’s world, we’re often bombarded by messages, whether it’s in our social media feeds, on our favorite websites, or even at the dinner table. That can lead to a spread of false or inaccurate information, which can range from harmless hearsay to a decision that can harm our health and well‑being. So what makes a person more likely to believe misinformation?

Go online or to your favorite social media app, and you’re bound to find a wide variety of health tips and opinions. Influencers may praise a supplement or remedy that worked for them. Doctors with social media presence may discuss a study on a promising new treatment. Even certain “official” recommendations may differ or change over time.

For the transcript of this video, read on: Cooking fresh meals daily can be exhausting and hard to fit into a busy schedule. If you can find ways to make nutrient-dense meals, and to also make it easier on yourself, then you may be more likely to stick to a healthy eating plan. Registered dietitian-nutritionist Aubrey Phelps suggests skipping some of the prep work and opting for prepared or packaged, nutritious foods.

This article is part of a Q&A series in which a healthcare professional answers your frequently asked questions. We asked Tama Porter, M.D., an endocrinologist at Rush University Medical Center in Chicago, to share her insight into how doctors decide which GLP-1 medication is right for each unique person. There are several different types and brands of GLP-1s. What are the main differences between the various types?

Getting sick with a cold, flu, or stomach bug can make managing blood sugar (glucose) more difficult for people with type 1 or type 2 diabetes. When you’re sick, your immune system works harder, and hormones like cortisol and adrenaline can raise blood sugar levels. Symptoms you experience, like a fever, congestion, vomiting, or diarrhea, may reduce your appetite and increase the risk of dehydration, too. For people with diabetes, illness can also raise the risk of diabetic ketoacidosis (DKA).

By Amanda Doyle Reviewed by Claudia Levi, R.N. September 09, 2025 High-intensity interval training (HIIT) is no more effective for body fat loss than prolonged moderate-intensity continuous training exercise, some research suggests. That means that if you prefer one type of exercise over the other, your results won’t suffer for choosing what you like to do best.

This article is part of a Q&A series in which a healthcare professional answers your frequently asked questions. We asked Tama Porter, M.D., an endocrinologist at Rush University Medical Center in Chicago, to share her insight on how one’s face and body might change when taking a GLP-1 medication. Some people are concerned their face will change as in what the internet is calling “Ozempic-face” — a more wrinkled, sunken, or sagging appearance. How common are facial changes in your experience?

A diuretic is a type of medication that doctors may prescribe for high blood pressure. It may also be called a “water pill.” Diuretics help your body get rid of salt and water by excreting it through your urine. As a result, blood pressure may go down. Diuretics come with a risk of several side effects, including: Frequent urination Dehydration Low sodium levels in the body Headaches Muscle cramps Be sure to speak with your healthcare provider before taking diuretic medication.

By Lauren Krouse Reviewed by Claudia Levi, R.N. September 04, 2025 When you start taking GLP-1 medications, you may feel overwhelmed by what’s about to change in your life. This can mean diet modifications, a new exercise routine, and other tweaks that are part of your treatment plan. You might also notice significant shifts in your relationship to food, daily habits, and priorities. Some changes are hard — others are welcome.