Prefer to listen? Check out my podcast here! We often talk about sleep as a luxury in busy lives, a casualty of work, kids, stress, screens, and schedules. In fact, it often seems strangely revered or worthy of bragging rights to be one of ‘those people’ who can burn the candle at both ends and thus be seemingly ‘more productive’ by getting less sleep. But what if we redefined sleep entirely? What if we thought of sleep like an essential vitamin – non-negotiable, restorative, and vital?