Elephant Journal
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We’re dedicated to sharing the good life beyond the choir, and to all those who didn’t yet know they give a care about living a good, fun life that’s good for others, and our planet. The mindful life is about yoga, organics, sustainability, conscious consumerism, enlightened education, the contemplative arts, adventure, bicycling, family…everything. But mostly it’s about this present moment, right here, right now, and how we can best be of benefit, and have a good time doing so. Source
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| Scope | International |
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| Language | English |
| Country | United States of America |
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Recent Articles
Search ArticlesWhat I’d like for my 52nd Birthday. ~ Waylon H. Lewis
Cheerful Birthday, kid. 52 years around the sun. Life is short looking back, long looking forward, like flowing gently down a stream. Row, row, row your boat. Having a baby, this year, has reminded me of the eternity we are born out of, the early years of watching and feeling and experiencing pre-language, of being loved unconditionally and looking at all this world with a smile, with curiosity, with an utter lack of self-consciousness. Life is a bubble, Buddhism constantly reminds us.
This Simple Act of Love & Kindness Never Makes it into Songs.
I washed my boyfriend’s laundry. We had just moved in together, and it was one of those lovers’ domestic milestones, when you see your clothing mingling with theirs. His-and-hers socks, t-shirts, swirling in the laundromat washing machine. I washed our clothes, dried them, folded them, and that’s when things got crumply. When my guy returned home, he saw the pile of garments and turned to me. “Did you fold my shirts like this?” he asked. Elephant's #1 Mattress Choice Just Got Better I nodded.
The Emotional Cost of Always Being the “Chill” One.
There’s a strange kind of loneliness that comes from pretending you don’t need anything. You tell yourself you are easygoing, low-maintenance, understanding, and chill. You don’t ask for reassurance because you don’t want to seem needy. You also try not to bring up the thing that hurt your feelings because you don’t want to ruin the mood. You have even gone to the extent of saying “it’s okay” even when it isn’t. And after a while, silence starts to feel more comfortable than honesty.
I’m Letting Myself Love You.
I’m letting myself love you, taking your pain as my own. I’m letting myself like you, receiving your little gestures as if they are not little at all. The way you tuck my hair behind my ear— which is remarkable because I have not had hair long enough to tuck in more than a decade. I kept it short and spiky back then. Armor disguised as style. A quiet warning to wandering men. Now it falls past my eyes and ears and you move it gently, like I am worth handling with care.
Why we Need to Stop Searching for the “Right One”—& Why that’s Good News.
Am I the only one who thinks first dates feel like a job interview? We put on our sexiest clothes, bring out our best selves, and carefully navigate the conversation to check all the right boxes. If you pay close attention (like me), it’s easy to spot two people on a first date—their cautious behavior and tense smiles say everything.
The Ultimate Test of Maturity in a Relationship.
Sometimes, when my husband and I argue, the room we are sitting in instantly transforms into a courtroom. And I know I’m not alone here. Most of us have mastered the art of fighting “well” in our relationships. But by well, I mean terribly. In the blink of an eye, a completely silly conversation transforms into digging up past hurts and defensive comments.
Seeing Her. {Poem}
I want to see her, but not with simple sight, Not just with wandering eyes beneath the night. You see, her smile can calm the darkest skies, Like morning sun returning to my eyes. I never meant to write these words this way, But thoughts of her keep pulling me to stay. Her hair dances softly within the wind, Like nature itself is moving through her skin. Her eyes—they sparkle brighter than the sea, Holding mountains where my soul feels free.
We Don’t Love Everyone the Same.
Ready to join? Hey, thanks so much for reading! Elephant offers 1 article every month for free. If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon). And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Dear Women Waiting for Him to Change: Take Hope Off the Pedestal.
Tara Brach, a clinical psychologist and meditation teacher, often tells a story of a dog tied to a tree. You walk over there to pet it, and it lunges, shows its teeth, growls. You come to see its foot is in a trap. How do you feel now? Hopefully, you have some form of empathy for it. You have compassion. You’d think something along the lines of “Poor baby!” Now if you are a highly sensitive and empathetic person like me who also deeply values compassion, you would want to feed it, care for it.
The Question I’ll Never Ask an Injured Stranger Again.
Ready to join? Hey, thanks so much for reading! Elephant offers 1 article every month for free. If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon). And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?