Good Therapy

Verified
Online/Digital
Ranked as one of the top therapist directories on the internet, GoodTherapy.org is an association of mental health professionals from more than 30 countries worldwide and rehab and treatment centers across the United States who support efforts to reduce harm in therapy. As an advocate for healthy psychotherapy, GoodTherapy.org educates the public about the differences between healthy and unhealthy psychotherapy practices and promotes collaborative and nonpathologically based approaches within the professional community. Launched in 2007, the GoodTherapy.org Network receives more than 1.5 million therapist searches each month and reaches, through a variety of partner and advertising networks, an estimated 7 million people per month. GoodTherapy.org maintains the highest membership requirements, individually verifying each applicant meets strict educational, licensure, and philosophical guidelines. Source

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Scope National, Trade/B2B
Language English
Country United States of America
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Your Mood Isn’t Random: How Your Menstrual Cycle Shapes Mental Health (and How to Work With It)

| Good Therapy Verified
Many people who menstruate notice shifts in mood, energy, and emotional sensitivity throughout the month. These changes can feel confusing, especially when they seem to contradict how you felt just days earlier.
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Conversion Therapy: An Unethical Attempt to Erase Queerness

| Good Therapy Verified
“On some days, it’s hard to believe that I ever lived in a world that operated on such extreme notions of self-annihilation. But then I turn on the news, read a few articles, and realize that what I have experienced may have been unique, but in no way was it disconnected from history.
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Mixed Emotions: You Get to Feel How You Feel

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By Shirin Shoai
| Good Therapy Verified
Sometimes, when we experience a confusing situation in our lives, like a tricky misunderstanding, a missed flight, a difficult loss, or even positive news we weren’t expecting, mixed emotions can leave us in a nagging bind over how to process it.
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What Makes Therapy Feel Safe and Inclusive? Annette Popernik on Language, Identity, and Growth

| Good Therapy Verified
Starting therapy can come with a lot of pressure. For some people, the pressure comes from not knowing what to expect in a first session. For others, it comes from the fear of being judged, misunderstood, or told how they should be able to handle things on their own. And for many, it comes from a quieter thought that can be even harder to shake: Shouldn’t I be able to do this by myself?
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LGBTQ+ Affirming Therapy Is More Than Acceptance. Here’s Why

| Good Therapy Verified
Pride Month is often described as a celebration. A celebration of identity, rights, LGBTQ+ pride, culture, and community. LGBTQ+ affirming therapyPride MonthMental health supportEmotional safety But for many people, Pride can also bring up more complicated emotions. It can be a reminder of what it has taken, and may still take, to feel safe, accepted, and fully seen.
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Perimenopause and Marriage: When Midlife Feels Like a Relationship Crisis

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By Salatha Helton, Carolyn Sandel, James Verdery
| Good Therapy Verified
Many people have heard of the “seven-year itch,” the idea that long-term relationships eventually encounter periods of dissatisfaction or disconnection. What often goes unrecognized, however, is that some challenges in perimenopause and marriage may have less to do with the relationship breaking apart and more to do with a significant midlife transition that few people discuss openly.
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Workplace Grief After a Toxic Job: Why It Hurts and How to Heal

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By R. Morris
| Good Therapy Verified
When you finally decide to leave a toxic workplace, you may expect instant relief. You might picture walking out for the last time feeling lighter, happier, and ready to take on the world. But many people feel something more complicated: sadness, anger, guilt, disorientation, or regret. If you recently left a hostile work environment and feel worse instead of better, you may be experiencing workplace grief.
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Identifying Patterns and How They Impact You

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By Bobbie Cochrane
| Good Therapy Verified
Patterns are repetitive behaviours, thoughts, or emotional reactions that develop over time and are often connected to underlying beliefs. Whether we realize it or not, patterns shape the way we respond to situations, interact with others, and see ourselves. The more we repeat a behaviour or thought process, the more our brain accepts it as normal or true.
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Couples Therapy After 70: Love, Growth, and Repair

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By Mary Kay Cocharo
| Good Therapy Verified
Couples therapy after 70 is not “too late” work. In my experience, it can be some of the most meaningful work we do. I was surprised when a longtime colleague once told me she no longer took clients over age 70 because, in her view, people were too rigid, too set in their ways, and carrying too many decades of unresolved issues to truly change. I have never experienced older couples that way.
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Therapy Is Where Change Begins. Habits Are How It Lasts

| Good Therapy Verified
Imagine walking out of a therapy session feeling lighter, as though a heavy weight has been lifted. Emotional HabitsMoodfitTherapyMental Health Things begin to make sense in a way they have never before. You can understand yourself with greater clarity, name what you are feeling, and recognize your patterns. For a moment, it feels like something has shifted. And then life happens. Daily routines take over. Stressful conversations happen. A long day at work drains your energy.
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