Greatness Media

Do opposites really attract? While it might make for some exciting chemistry, the truth is sometimes relationships fail when there isn’t enough common ground. But how do we know which beliefs, attitudes, and values that are different from us are deal breakers? We’ve all seen couples who merge just a little too much and lose their individual identities in the process.

Do you find yourself feeling tired but can’t sleep? If you want to get the most out of your day, you need a great night’s sleep. During sleep, your body undergoes various essential functions such as repairing damaged tissues, regulating hormones, and consolidating memories. These functions are crucial for your physical, mental, and emotional health.

How you spend your day today is how you’ll spend your life. Your life is made up of individual days. That likely sounds like an obvious statement, but consider it for a moment. What you do with your time today, tomorrow, the next day, and every succeeding day will determine the trajectory of your life, and it’s up to you to decide today to engage in healthy habits.

Like they say, your network is your net worth. Yet networking doesn’t always come naturally to people, especially at an event that’s designed specifically for it! It can feel forced, stuffy, unnatural, or downright unpleasant. But the fact is, people tend to do business with people they like. Even if you’re highly qualified, you’ll need to put in the effort to connect. Does this mean you need to be gregarious, charismatic, or brimming with confidence?

“Change is a normal part of our lives, but it’s uncomfortable for the vast majority of people because it makes them feel like they’ve lost control.” – Mary JoAsmus Change is a part of life that every single human on earth must come to terms with. Your body changes as you age, your friends change as you all build your own lives, and the world around you changes as society progresses. Sometimes it’s easy to accept change.

How is your relationship with bread? Maybe you incorporate it into every meal you possibly can, or maybe you avoid it because you’ve heard it can be bad for you in excess. Regardless of your carb habits, bread has been an essential part of the human diet for thousands of years. Over 5,000 years ago, in ancient Egypt, people were using a combination of mixed grains and water to bake flatbreads on hot stones — this is the first evidence we have of people baking bread.

There’s something about flowers that just feels deeply healing. A bouquet of bright blossoms can do so much to lighten the mood, and a walk in nature during spring, when the scent of wildflowers is on the wind, can restore even the most life-weary souls. It turns out, flowers might have even more healing properties than we think, at least according to flower essence practitioners.

What was your childhood dream? Perhaps you wanted to be a doctor, a teacher, or even an Olympic athlete. You probably spent your days trying to work towards that dream, seeking information about what you would need to do to get there or practicing to improve your skills. When you laid down in bed for the night, your thoughts most likely focused on your progress. Upon falling asleep, your dreams were of what it would be like when you achieved your goal.

“The journey is learning that pain, like love, is simply something to surrender to. It’s a holy space we can enter with people only if we promise not to tidy up.” – Glennon Doyle If you haven’t already noticed, the subject of mental health has become more and more of a topic of conversation in recent years.

Do you struggle with a negative internal voice? Sometimes, our inner critics can motivate us to accomplish great things, but these little voices inside our heads can also cause us to experience self-degrading and defeating feelings. These feelings can hurt your self-worth and even be challenging for your mental health. Fortunately, you can adopt practical tools and habits to quiet your harsh inner critic while cultivating higher degrees of self-care and self-love.