Half Marathon Guide

If anyone knows how to achieve big results as a runner in a way that’s sustainable, it’s Deena Kastor. The Olympic bronze medalist has an impressive resume, setting records at every distance from 5K to the marathon for over three decades. At 51 years old, Kastor has slowed down a little, but she still competes enthusiastically and with a great focus on her health. “Food is just a beautiful way to treat ourselves and really nourish ourselves for the demands of our day.

Kenya, known as the Cradle of Humanity, is also the birthplace of some of the world’s best runners ever. From the running culture to the iconic landscape, it only makes sense that runners from around the world would be flocking to East Africa to train. To help you find the right Kenya running camp for you, we’re going to first share what’s valuable about this kind of run training, then break down some of the best options for different kinds of runners.

Illinois Half Marathons by Date Browse all Illinois half marathons in 2024 by month and by city below. For each race, you’ll find the history of the half marathon and the course, the most recent year’s course maps, elevation profiles, runner reviews, pricing, and how to sign up. When you view a race, you might also find contact info if you’re having problems with your registration or need to contact the race directors.

The benefits of electrolytes for runners Most long-distance runners know that nutrition during a long run is crucial to avoiding the infamous bonk. But, many runners seem to forget about the importance of getting enough electrolytes before, during, and after a race. Electrolytes, mainly sodium, potassium, and magnesium, are important minerals that regulate fluid balance, nerve function, and muscle contraction.

Plan for the best, prepare for the worst. When people talk about “running safety,” they’re often talking about a better stretch before a track workout or making sure you have properly fitting shoes. However, we want to talk about “runner safety” and the best products to keep you on your feet. Running is a unique activity because the better you become, the further you may end up from your initial destination – which isn’t the case when you’re stuck in the gym on the same stationary machines.