Innerbody

Photo by Innerbody Research While sodium often takes the blame for high blood pressure, its quieter counterpart — potassium — deserves equal attention.

Photo by Innerbody Research ED meds have come a long way since the little blue pill hit the market. Nowadays, you can readily get them as pills, chewables, lozenges, and more. This increases convenience, but also makes it harder to know what’s right for you.1 BlueChew MAX aims to simplify the problem, offering a tablet that you can dissolve under your tongue or chew like a chewable — a kind of "choose your own adventure” approach.

Photo by Innerbody Research Maybe you’ve heard friends talk about black seed oil, or scrolled through social media where it’s hailed as a remedy for everything from stubborn skin issues to thinning hair. That kind of buzz can spark curiosity but also healthy skepticism — can one oil really do so much? Black seed oil comes from the seeds of Nigella sativa, a flowering plant used in traditional medicine for centuries.

Photo by Innerbody Research If you're exploring alpha-lipoic acid (ALA) supplements, you're likely seeking relief from nerve discomfort, help with blood sugar issues, or support for your overall health. Recently, ALA has drawn significant attention for its potential benefits in easing diabetic neuropathy symptoms and improving metabolic health. Your body produces ALA naturally, but only in small amounts.

Photo by Innerbody Research You might be diligently tracking your nutrition, exercising regularly, and even taking a multivitamin — yet still fall short on one crucial nutrient: choline.

Nutritional guidelines have changed a lot over time. It’s such that a 40-year-old would have grown up thinking that bread and rice ought to make up the majority of their daily food intake, only to be told today that such foods should constitute no more than a quarter of any meal.1 2 That’s if they even know about any changes.

Photo by Innerbody Research About one in three adults worldwide has nonalcoholic fatty liver disease (NAFLD) — often without realizing it.1 This common but quiet condition can inflame the liver and raise the risk for cirrhosis, type 2 diabetes, and heart disease.2 3 Tauroursodeoxycholic acid (TUDCA) is one of the few supplements with human research pointing to potential benefits for liver health.4 In small clinical trials, it has improved hepatic insulin sensitivity — a key factor in managing...

Photo by Innerbody Research By now, you’ve heard of NAD+. Members of our medical review board have told us they consider it a rising star in the health and wellness space. Even in the fickle forums of social media, it has shown lasting power as a subject of short- and longer-form videos.

Photo by Innerbody Research Sooner or later, we all feel the effects of aging: aching bodies, faltering memories, and appointments with cardiologists who say to be more careful about what we eat.1 Staying ahead of the aging process is simple in theory — exercise the mind, work out the body, and listen to those cardiologists — but simple doesn’t mean easy. Peptides may offer a way to make it easier.

Photo by Innerbody Research Aging takes a toll in ways seen and unseen.1 Among the unseen changes your body endures through the years, few things have as profound an effect on your longevity as your cellular health.