Changing The Channel with Kirsten Powers
Newsletter (Digital)
Welcome to the Substack bestseller, Changing the Channel—a newsletter from New York Times bestselling author Kirsten Powers about unlearning societal conditioning, living authentically, and how to actually change your life.
If you are stuck in some aspect of your life and feel like there must be a better way to live, then you have come to the right place.
Imagine you possess a remote control — like the one you use for your television — where you can choose to switch from the toxic, numbing, or self-defeating channel you are currently tuned into to another that is more aligned with who you are, what you value and the life you want to create. That’s what this publication is about: empowering people to change the channel on whatever is not working.
This is what I have done in almost every part of my life and I will share my journey with you here along with the knowledge I’ve amassed during in this process about psychology, sociology, faith + spirituality and other juicy topics.
This newsletter—Changing the Channel with Kirsten Powers—is at its core about change. You can change the channel on a relationship, a mindset, health, a career, a political party, and even a country. (I will be sending you missives from Italy soon.)
It is about the shifts we choose to make, those that are thrust upon us, and the changes we need to make as individuals and as a society. Source
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Recent Articles
Search ArticlesI Collapsed in A Hair Salon and Ended Up in an Italian Ambulance
Me in an Italian ambulance, June 20, 2026, Ostuni, Italy A few days ago, I found out what a medical emergency feels like when you’re not afraid of the bill, and it took collapsing in an Italian hair salon to learn it. The day started innocuously enough. I decided to try a new hairdresser, on the recommendation of a friend. Everything was going smoothly, and I really liked the hairdresser, who is also the salon’s owner.
How I Tamed My Envy of Almost Everyone But Especially Elizabeth Gilbert
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The Unique Hell of Grief
Of all the emotional experiences that will upend your life, grief sits in a category of its own. And within the species of grief itself, there is a hierarchy that the world seems to recognize instinctively: that no loss is more unnatural, more devastating or more life-altering than the death of a child. Danielle Crittenden has just released her powerful cri de coeur, “Dispatches from Grief: A Mother’s Journey Through the Unthinkable” about the loss of her daughter Miranda.
For the First Time Since the Great Depression, More People Are Leaving the US Than Entering
A recent US Census report discovered that for the first time since the Great Depression, more people are leaving the US than arriving. This has resulted in net negative migration[2] to a country that has long stood as a lodestar to the dream seekers of the world. It’s easy to assume that this is merely a result of the immigration crackdown.
Why Are Trump Officials So Religiously Illiterate?
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Three AM and the Architecture of Dread
We become convinced a mole on our arm is inoperable skin cancer or that our boss is contemplating firing us because we missed a single meeting. In no time, we are experiencing vivid images of our future: penniless, alone, and eating out of a garbage can. A few hours later, the sun comes up, and we start our day.
I Spent a Lifetime Not Crying. Now I Can't Stop.
I’ve become that person who cries all the time. I was just reading a post from my friend Clover Stroud about her moving back to England from D.C., and I started sobbing. Never mind that she will be closer to me in Italy. Right now, I’m in DC, and I don’t want her to go. Cue the tears. If you knew me, you would know how strange this is for me. For most of my life, I hardly ever cried. The first time I broke down with my current therapist, she practically gave me a standing ovation.
How to Quit Your Life and Start Over (Anne Boyd)
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You Shouldn't Have to Beg Strangers for Money to Survive a Health Care Crisis
Such a phenomenon is almost unheard of in the United States’ peer countries, where health care is often free, and if it’s not, it is rare that anyone is bankrupted trying to be treated for an illness. Yet, in the US, approximately 67 percent of U.S. bankruptcies are reportedly linked to medical expenses.1 Worse, the Americans who run these online campaigns often pay a pretty price for health insurance, but still can’t cover the jacked-up costs of the medical care they receive.
Why the "He Gets Us" Superbowl Ads Are a Problem
Housekeeping: I have handed in the manuscript for my book It Doesn’t Have to Be this Way, and will be publishing regularly again, so I’ve un-paused paid subscriptions. Also there is still time to sign up for my workshop with Zerlina, “Everything You Want to Know About Leaving the United States.” These have been running every year since 2022.