Menopause Chicks

COMING SOON...including YOUR opportunity to share your journey with insomnia and, perhaps, what it has cost you. Your story will help you...and others ignite a movement to access quality sleep education tools + Script Tips™️ to have more informed, confident conversations with their own health care teams.

Combat constipation with these expert tips Eliminating that junk in your garage? Getting rid of that pile of laundry? Sorry. Can't help you. But poop? That's my specialty! Let me help you get rid of your sh*t...

Laurel asks: I want to talk about menopause with my clients. Can you explain why we should avoid saying "MENOPAUSE SYMPTOMS?" What do we say instead? My reply: Thanks for writing! Yes! I sometimes get mis-quoted on this one so I appreciate the opportunity to clarify! You see, when media, marketers and even the medical community refer to every possible adverse health experience a woman might have, we miss a GIGANTIC opportunity to help her find and treat the root cause.

Connie, 54 ( originally wrote to me when she was 48) asks: You helped me prioritize my pelvic health and return to running years ago - thank you! But yesterday I saw my mom checking out at Walmart with PERIOD pads! Help! What do I say to her? My reply: Hey Connie! So happy to support your mom too! Approaching our mothers, grandmothers, older siblings about health topics can be a delicate subject.

Riana asks: Everyone tells me to prioritize my mental health which I seem to be able to manage when I'm feeling well ... but when the overwhelm, anxiety, and dark clouds set in, I feel doomed. Any recommendations? My reply: You are not alone. I feel this, and I feel my own “mental health pendulum” has been swaying back and forth for years. It's never a box I can check, but rather, always a work-in-progress.

Anita asks: Whenever I asked my mom about menopause, she always said "It's no big deal." Now she's been diagnosed with osteoporosis! Help! Now what do I TELL HER? My reply: Oh Anita! I feel for both you AND your mom.

Anna-Li asks: I'm 49 and dealing with heavy bleeding. Every woman in my family has either had an ablation or a hysterectomy so I guess this will be my bad luck too? Any suggestions? My reply: I'm sorry to hear you are dealing with heavy bleeding. It's common.

Carrie asks: I'm 52, postmenopause and I have one question: Why is EVERYTHING suddenly so DRY?

Isabel asks: I'm 58, postmenopause and I feel great! So what should I be speaking to my doctor about? My reply: Thank you for writing…I absolutely love this question! I hope you find value in my response…and that you share this info with all your friends! Menopause and midlife are an invitation for us to get curious about our health…and to make a plan for the next 3-5 decades.

Isabel asks: I'm 58, postmenopause and I feel great! So what should I be speaking to my doctor about? My reply: Thank you for writing…I absolutely love this question! I hope you find value in my response…and that you share this info with all your friends! Menopause and midlife are an invitation for us to get curious about our health…and to make a plan for the next 3-5 decades.