CHMN-FM (Canmore, AB)

Photo Credit: iStock Chocolate-Covered Strawberries Dip fresh strawberries in melted chocolate (dark, milk, or white) and decorate with sprinkles or drizzle with contrasting chocolate. Heart-Shaped Rice Krispie Treats Prepare classic Rice Krispie treats, press them into a sheet pan, and use a heart-shaped cookie cutter to cut them out. Decorate with pink icing or sprinkles. Red Velvet Cupcakes Bake red velvet cupcakes from a mix and top with cream cheese frosting.

Photo Credit: iStock Here are 5 Date Night Ideas for Parents to enjoy some quality time together: Set up a mini home theatre with cozy blankets, popcorn, and your favourite movies. Choose a theme like romantic comedies or classic films. Try a new recipe or recreate a favourite meal together. Cooking can be fun and intimate, especially when paired with wine and soft music. Grab a blanket and head to a quiet spot to watch the stars.

Photo Credit: iStock National Pizza Day is the perfect excuse to get creative in the kitchen and enjoy some delicious pizza! Whether you’re a fan of classic toppings or love experimenting with new flavours, there are endless ways to make this day extra special. From personal mini pizzas to indulgent dessert pizzas, these five fun and tasty pizza ideas will help you celebrate in style.

Photo Credit: iStock Valentine’s Day isn’t just for couples—it’s the perfect opportunity to celebrate the incredible friendships that make life so special! Whether you’re sharing laughs, making memories, or just enjoying each other’s company, spending the day with your best girlfriends is a great way to feel the love. Here are five fun and creative ideas to celebrate this Valentine’s Day with the people who always have your back.

On this month’s Bow Valley Chamber of Commerce Member Spotlight, Sarah and I were joined by Tanya from Valley Brows, who spoke about how she went from being a snowboard instructor to running a local business specializing in brows and lashes!  Sarah also talked about some of the great events they’re planning at the Chamber. https://www.mountainfm.ca/wp-content/uploads/sites/31/2025/02/bvccvallleybrows.mp3 Filed under: Banff, Bow Valley Chamber of Commerce, Canmore

Photo Credit: iStock Here are five fun and easy Valentine’s Day craft ideas to enjoy with kids: Materials: Colored construction paper, scissors, glue, markers. Instructions: Cut out heart shapes in different sizes and colours. Kids can layer and glue the hearts onto a larger paper, creating patterns or designs. Add glitter or stickers for extra flair. Materials: Paint, paper, markers, and optional frame. Instructions: Have kids dip their hands in washable paint and make handprints on paper.

February is Black History Month, an opportunity to celebrate the achievements of the Black community and reflect on experiences and accomplishments. Dive into the stories we’re celebrating on the Seek app. Click here to hear more.

Photo Credit: iStock Few things in life are as indulgent as pairing wine with chocolate. When done right, this dynamic duo can elevate your tasting experience to new heights, blending rich, velvety flavours with just the right notes of sweetness and depth. Whether you’re hosting a romantic evening, celebrating a milestone, or simply treating yourself, these five wine and chocolate pairings are guaranteed to delight your palate and satisfy your cravings.

Hazy Sade of Winter: The Songs of Simon & Garfunkel opens tonight at the Carter-Ryan Theatre in the back of their gallery on Main St. in Canmore! I spoke with Phil Nugent and Tyler McClaron about why the music of Simon & Garfunkel resonates with them and audiences. They also performed Hey, Schoolgirl live in studio! https://www.mountainfm.ca/wp-content/uploads/sites/31/2025/01/hazyshade.mp3 The show runs on select dates until February 22nd. Tickets are available here.

NEW YORK (AP) — Teddy Swims is busier than ever with two babies on the way: The child he’s expecting, and his new album, “I’ve Tried Everything But Therapy (Part 2).” While he’s excited to talk new music, fatherhood is what elates him. “I can’t wait to hear the voice or ‘What’s your favorite color?’ … I hope he thinks I’m cool – or she thinks I’m cool,” said the soulful crooner.