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In some cultures, like in Japan, crying may be looked down upon as a weakness. However, crying could very well be cathartic, and has even been proven as a way to relieve stress. But what happens when, culturally, you’re taught not to cry? That’s where crying therapist Hidefumi Yoshida comes in. The self-proclaimed “Tears Teacher” is here to help you cry and explains why it’s important and healthy to shed some tears.

Move over ashwagandha, açai and chia seeds, it’s algae’s time in the superfood spotlight. Irish sea moss, a nutrient-rich red algae that grows primarily along the Atlantic coasts of Europe and North America, is packed full with antioxidants and minerals. Taking the wellness world by storm, sea moss helps with everything from heart health and weight management to mental health, energy and of course, skin. Ready to enter your algae era? Here’s everything you need to know.

The whole “sleep when you’re dead” philosophy is great in theory, but unfortunately it’s not the ticket to a healthy, fulfilling life. According to The Center for Disease Control and Prevention (CDC) one out of three Americans are sleep deprived.

Apples for apples? Unfortunately, not quite. As it turns out, the fruits and vegetables we fill our bowls up with today aren’t nearly as nutritious as those harvested years ago. And the nutrition news gets even worse: According to soil scientist Hannes Karwat of The International Maize and Wheat Improvement Center (CIMMYT), this also is true for grains.

We all know heel height is important, in fashion and function—no one likes to see people unable to walk in sky-high stilettos—yet, sometimes we ignore how shoes may feel and neglect our foot health. San Francisco-based board-certified podiatrist and founder of E’MAR footwear, Dr. Najwa Javed, discusses the importance of your footwear and why everything starts from the ground (read: feet) up. What should we look for when buying shoes?

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Culinary alchemy? Intuitive energy healing? Spiritual nutrition? Wondering what any of these have to do with your day-to-day wellness in actual practice? Serena Poon is a Le Cordon Bleu-trained chef and the go-to nutritionist for some of the biggest A-listers (think Kerry Washington and Sean Combs). While it may be debated whether spiritual eating is an actual thing, Poon’s work does help many people live their best food lives through her mindful eating techniques known as culinary alchemy.

When’s the last time you thought about your pelvic floor? If the answer is never, you might want to start considering it: Recent  show that 1 in 3 adult women in the U.S. have pelvic floor issues and 95% of back pain in women is associated with pelvic pain. While those stats are surprising, the good news is that there’s help, thanks to physical therapy clinics on a mission to diagnose, treat and boost women’s pelvic floor health. What’s the pelvic floor?