Health HQ Insider

Gm Everybody! New AMA and giveaway for you all. We just finished our Pine pollen harvest in Quebec with Based Supplements I’ll be giving out five Pine Pollen tinctures this month. All you have to do to enter is like share and comment on any of my Substack posts. Each interaction counts as an entry. (Check out this thread as to why I like pine pollen) If you haven’t already, go through and read some of the old AMA’s.

You need to be pooping more. Everybody talks about HRV, sleep scores, and recovery indicators, but who’s out here checking in on their poops? Pooping is important. Like mission critical important. If you’re not pooping effectively you’re literally full of shit. Defecation is your body’s main exit ramp. Bile is how the liver dumps metabolized hormones, cholesterol, heavy metals and toxins into the gut for disposal. If transit’s slow, that stuff doesn’t leave.

Gm gents. I’ve ran well over 100 blood panels at this point. Most on clients. The rest on me. Biggest lesson: symptoms are the last thing to show up when health starts going sideways. Its like balding, by the time you notice the Norwood you’re already cooked. Health HQ Insider is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. The gap between what people think is going on inside them and what’s actually going on is wild.

GM everybody. Times are hard. Feds keep printing money, people are getting laid off, a couple gay dudes in San Francisco are actively summoning the antichrist. We’re at that stage in societal collapse where everybody turns to degeneracy. Gambling, OnlyFans, doomspending. It’s feeling like the end times are near.

Gm Everybody. I got nuked by black mold this year. My skin aged a decade, sleeping 12 hours a night, chronic brain fog. My whole system went haywire, leading to CIRS (Chronic Inflammatory Response Syndrome). Throughout this process, I came to one bold conclusion: Health HQ Insider is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Our detox capacity is fucked. The modern toxic load is categorically different.

Aluminum has no biological function. Zero. No enzyme requires it, no metabolic pathway benefits from it, no cell in your body has ever needed it for anything. It is, by every measure of biology, a toxic and foreign substance. What used to be an obscure earth metal is now everywhere. Deodorant, cookware, tap water, vaccines, food. They’re spraying it in our air and injecting it in our babies (I’m not even tin-foil hatting here). The average American takes in 7-9 mg of it daily through diet alone.

Pharmaceutical companies are currently running clinical trials to use semaglutide as a treatment for cocaine addiction, alcohol use disorder, and nicotine dependence. They’re running cocaine trials on your weight loss drug. At a glance this sounds like a good thing. But think about what it means for a drug to suppress cocaine-seeking behavior in addicts. Do you think one-shotting one of the most dopaminergically hardwired addictions comes without cost?

Gm Gents, here’s the personal productivity bot I use to LOCK TF IN (see below post for reference) Its hard to lock in when you don’t know what you’re locking in on. Even harder when you have 101 things circulating through your brain that you COULD do.

The success of your bloodline will be governed by the actions you take right now. Not trying to scare you here but its true. We no longer live in a world where you can just “coast”. The social contract of Go to school, get a job, buy a house has been broken for a long time now. We are witnessing a hollowing out of the middle class. Wealth is being consolidated, jobs are being automated, our currency is being debased at unprecedented rates. These are the facts.

Travel disrupts everything. You lose access to your normal routines, your supplement protocols fall apart, sleep quality tanks, and you end up at the mercy of whatever food is available. Most people accept this as inevitable. You really do realize that the things you own end up owning you. When you have less things, the things you do bring become more valuable. The key is bringing only what maintains consistency with your health while keeping everything light enough to actually travel with.