SHIFT Newsletter

Hello friend! I hope you've been well and are enjoying a wonderful holiday weekend. After our brief hiatus, I’m elated to begin sharing beautiful new interactive 3D mindfulness-shifting experiences with you from The Presence Shift. Take your time exploring our new website and enjoy shifting your state of mind and body anytime. Stay present, Sean P.S. The Presence Shift is a labor of love. We are genuinely pleased to share it with you.

Current time: 0:00 / Total time: -3:48 Audio playback is not supported on your browser. Please upgrade. Our cells interact with each other to produce our experience of life. We're energetic beings. We can connect with the awareness of ourselves as energy beings by making what I call the Epic Shift So let's do it now. — — — — — — Now, feel the silence — feel that energy flowing through you by allowing 100% of your attention to focus into your body.

How are you? — — — — — — How about a couple long, deep breaths? — — — — — — — — — — — — — — — — I hope things are good. I've been looking forward to saying hello for a little bit here. It's worth taking stock of that. When you take stock, you tend to prioritize it more moving forward. So, how present have you been feeling lately?

— — — — — — — — — Relax your shoulders. — — — — — — — Allow your arms to fall toward the ground as you settle in. — — — — — — — — — — — — — — — I’ve been asked about what mindset ‘breakthroughs’ I've experienced that have contributed to feeling more present, more consistently. We all have fantasies about what we hope might happen in our lives — what we, and our lives, might ‘become’ in the future.

Current time: 0:00 / Total time: -7:39 Audio playback is not supported on your browser. Please upgrade. — — — — — — — — — — — Nice. Let's take another longer, deeper breath. — — — — — — — — — — — I hope you're having a great one. A variety of strategies can move your energy level around. Today, we're going shift our attention in different ways while noticing how alive and awake we feel. Can you feel the air on your skin right now, for example?

Current time: 0:00 / Total time: -2:33 Audio playback is not supported on your browser. Please upgrade. Take a deep breath. — — — — — — — — — Resettle into your space. — — — — — — — — — — Remind yourself to be comfortable. — — — — — — — — — — Allow your body to relax. — — — — — — — — — — Maybe stretch your neck a little bit. — — — — — — — — — — Move your head from side to side. — — — — — — — — — — Allow your shoulders and your arms to fall toward the ground.

Audio playback is not supported on your browser. Please upgrade. What is “Presence”? Enjoy one of our most popular Shifts… — — — I'm looking forward to the next several minutes with you. A question frequently raised is, ‘What is presence?’ Presence is an experience. Let's have that experience together. — — — Now, dedicate all your attention and intention to coming into complete presence with me for the next few minutes.

Audio playback is not supported on your browser. Please upgrade. Enjoy the background waves… Let’s make it a great one :) — — — — — Take a long, deep breath. — — — — — — — — — — — — — — — How have you been? — — — How were your holidays? — — — How's life? — — — It's so nice to be back talking to you again. — — — — — — — — Allow your whole body to sink into the present moment. — — — — — — — — — Just listening to life. — — — — — — — — — Feel the gratitude that engulfs you when you listen to life.

Audio playback is not supported on your browser. Please upgrade. Come into the holidays the same way that we came into the new year — with an intention to bring ourselves into presence as often as possible. And whenever we choose to, to be fully engaged, alive, connected to, empathic with, and in love with our lives. — — — I'm walking here today. I did get a couple complaints about the sound quality last time — too many cars around. I hope that's not the same situation this time.

Audio playback is not supported on your browser. Please upgrade. Shift Into Loving Your Life — — — — — — — — — Settle into this moment. — — — — — — — — — Maybe move your head around and stretch your neck a little bit. — — — — — — — — — Feel yourself relax into the now. 100% of your attention right here. — — — Listening. — — — — — — — — — — — — — — — — — Being. — — — — — — — — — — — — — — — — — Letting everything else go for a little while. Just be with me.