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Welcome to Psych Central. We’re so happy that you’re here and embarking on your journey of self-discovery with us. At Psych Central, we aren’t just passionate about mental health — we’re completely fascinated by it. As the experts staying up-to-date on the most recent insights that the industry has to offer, we sift through the science and provide you with only the most credible information validated by our medical review team. We use an evidence-based approach while keeping in mind that clinical research is only one piece of the puzzle. Real people are at the heart of our content, and we’re here to listen and learn from your lived experiences to make your voices heard. Source

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Scope International
Language English
Country United States of America
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Podcast: Borderline Personality Disorder (BPD): A New Treatment Beyond DBT

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By Gabe Howard
| Psych Central Verified
While many people have heard of Dialectical Behavior Therapy (DBT) fewer know about Mentalization-Based Treatment (MBT), an evidence-based therapy that is producing remarkable results for people living with Borderline Personality Disorder (BPD). In this episode, host Gabe Howard sits down with Robert P.
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Privacy Notice

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© 2026 Psych Central, a Healthline Media Company. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Psych Central does not provide medical advice, diagnosis, or treatment. See additional information. About Us Contact Us Terms of Use Privacy Notice Advertising Policy Medical Affairs Content Integrity Newsletter Find a Therapist Your Privacy Choices © 2026 Psych Central, a Healthline Media Company.
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Podcast: Want to Be a Mental Health Worker? Realities of the Front Lines

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By Gabe Howard
| Psych Central Verified
Think working in mental health is just sitting and listening? The reality is a chaotic, high volume front line where workers face severe psychological crises every single day. In this episode, our host sits down with the author of “So You Want To Work in Mental Health?: The Good, the Bad, and the Unforgettable,” Cliffard Mayo, MBA, LAC, to pull back the curtain on what really happens behind closed doors for many mental health workers.
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Podcast: Injustice as Trauma: Tackling Systemic Bias in Mental Health Care

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By Gabe Howard
| Psych Central Verified
Members of marginalized communities are often told to be “resilient,” but how do you bounce back when the system itself is the weight on your shoulders? When policy is the source of the trauma, the burden of healing shouldn’t rest solely on the individual. Joining us for this episode is a powerhouse in the field of psychology: the President of the American Psychological Association, Dr. Debra M. Kawahara.
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Podcast: Can I Stop My Bipolar Meds? Cold Turkey vs Tapering

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By Gabe Howard
| Psych Central Verified
“Do I have to take these meds forever?” It’s the most common question psychiatrists hear, but the answer is rarely a simple yes or no. In this episode, hosts Gabe Howard (living with bipolar) and Dr. Nicole Washington (board-certified psychiatrist) dive into the risks, the realities, and the honest conversations most doctors avoid when it comes to stopping bipolar medication.
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Podcast: Why I Miss My Hallucinations with Kit Wallis aka SchizoKitzo

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By Gabe Howard
| Psych Central Verified
Most people think “hearing voices” would be a nightmare symptom of mental illness, but for some, it feels more like a friendship. In the medical world, hallucinations and delusions are symptoms to be eliminated. But for Kit Wallis,the reality of living with schizoaffective disorder is far more complicated.
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Podcast: Physical Health and Bipolar: How to Live Better and Longer

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By Gabe Howard
| Psych Central Verified
Studies suggest people with bipolar disorder die 25 years younger than the general population. It’s a statistic that hits like a “thump to the chest,” but is it a death sentence or a wake-up call — and is it even true? In this episode, host Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board certified psychiatrist) peel back the curtain on the physical toll of living with a serious mental illness.
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Podcast: Does ‘Therapy Speak’ Hurt Relationships?

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By Gabe Howard
| Psych Central Verified
As therapy language floods social media, more people are associating friends, partners, and co-workers with mental health disorders, spotting “red flags” everywhere, and labeling regular human flaws as psychological abuse. In this episode, host Gabe Howard is joined by psychologist and author Dr. Isabelle Morley to unpack how therapy speak, short-form content, and armchair psychology are reshaping modern human interaction — and not always for the better.
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What Social Media Gets Wrong

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By Gabe Howard
| Psych Central Verified
Narcissism has become one of the most misused words in mental health — and social media hasn’t helped. In this episode, host Gabe Howard is joined by licensed marriage and family therapist Kati Morton to separate clinical reality from internet myth. Together, they break down what narcissistic personality disorder actually is, why confidence and disagreement don’t equal narcissism, and how terms like “gaslighting” and “love bombing” get distorted online.
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Podcast: New Year’s Resolutions Fail Because We Set Them Wrong

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By Gabe Howard
| Psych Central Verified
New Year’s resolutions promise hope, but for many people, they quietly deliver shame, stress, and self-blame instead. If resolutions leave you feeling worse about yourself every January, this episode explains why — and what actually works. Host Gabe Howard is joined by returning favorite Jodi Wellman to unpack why traditional goal-setting often backfires, especially when it comes to mental health.
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Psych Central Journalists

Bettino, Kate
Gillette, Hope
Hom, Kristen
Ingham, Toby
Kessler, Zoe
Yeager, Laura