Thinking, Naturally

The rain returned today, albeit lightly. While it’s technically rainy season now, we’ve had summer sun for some weeks straight. El Veranillo, it’s called—the little summer. When it rains here, everyone is pressed apart or together—held in place by the downfall, the condition of the roads, and whether or not the power is out. Those with “rainy season lovers” cuddle; the single ones either sign off or take their chances with a DM; the families cook and play games.

Thinking, Naturally is a Substack Bestseller. If you want the full experience, you can upgrade to paid. Every like, share, and comment keeps this alive—thank you. •°. *࿐ mentions, features, and appearances lately Health Gossip’s latest edition of Group Chat features the stories of six women and their experiences leaving big cities for a more rural way of life. In this piece I share more about my story moving from New York to Costa Rica.

Thinking, Naturally is a Substack Bestseller. If you want the full experience, you can upgrade to paid. Every like, share, and comment keeps this alive—thank you. ♥ •°. *࿐ In Part 1, I explored why cleanses aren’t the answer—and why supporting the body’s existing detoxification systems is often more powerful than trying to override them.

Thinking, Naturally is a Substack Bestseller. If you want the full experience, you can upgrade to paid. Every like, share, and comment keeps this alive—thank you. ♥ •°. *࿐ Journals from the Jungle — stories from my recent travels, drawn from my journals. Raw reflections on nature, adventure, freedom, and the unraveling of old beliefs in pursuit of a more embodied, autonomous life. I ought to try to remember that I have had, and I am having, these experiences.

Thinking, Naturally is a Substack Bestseller. If you want the full experience, you can upgrade to paid. Every like, share, and comment keeps this alive—thank you. ♥ •°. *࿐ If you all order a copy, Naturally becomes a bestseller — it’s that simple. (!!!) Every single order counts, and your support makes the difference in this work reaching the world. Thank you! 💚 Your brain consumes more energy than any other organ, using about 20 percent of your nutritional energy to function.

Thinking, Naturally is a Substack Bestseller. If you want the full experience, you can upgrade to paid. Every like, share, and comment keeps this alive—thank you. ♥ •°. *࿐ If you all order a copy, Naturally becomes a bestseller—it’s that simple! Every single order counts, and your support makes the difference in this work reaching the world. Thank you. The philosophy is simple. The practice is where the transformation happens. Continue reading for part one of the protocol.

Thinking, Naturally is a Substack Bestseller. If you want the full experience, you can upgrade to paid. Every like, share, and comment keeps this alive—thank you. ♥ •°. *࿐ I’ve always been more than just me. There has always been me and the multiple dimensions of myself in the past and future. I’m writing my next book. I started writing it before I’d finished writing Naturally. Actually, I started writing it before I’d even conceptualized Naturally.

Thinking, Naturally is a Substack Bestseller. If you want the full experience, you can upgrade to paid. Every like, share, and comment keeps this alive—thank you. •°. *࿐ If you all order a copy, Naturally becomes a bestseller — it’s that simple. (!!!) Every single order counts, and your support makes the difference in this work reaching the world. Thank you! 💚 Seasonal changes are a time of transition—and it’s not always easygoing.

Thinking, Naturally is a Substack Bestseller. If you want the full experience, you can upgrade to paid. Every like, share, and comment keeps this alive—thank you. ♥ •°. *࿐ Journals from the Jungle—stories from my recent travels, drawn straight from my journals. These reflections trace a return to an embodied, authentic self through nature, adventure, rest, and the unraveling of old beliefs.

I’ve always been conscious of impermanence, and aging is the most unavoidable expression of that fact. For as long as I can remember, I have felt like life is short. In my first memory of this feeling, I’m standing in the center of a soccer field at night, a steady drizzle soaking through my uniform. Beyond the lights, in every direction, I can see forests and dark walls of hills. I know it’s beautiful, this scene, and that I am young, and that I ought to remember it.