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Over the past two years, I have been increasingly fueled by my passion to share my experiences with menopause and break the stigma that surrounds it. Through my own journey and research, I have discovered a newfound sense of empowerment and health. And now, we are building what I wish I had had access to.

Thanks to plenty of personal experience, I believe that if we allow negative energy and stress to fester within us, they profoundly influence our health and well-being. When I’ve allowed this energy to house itself in my body, I’ve felt it affect everything from my mood to my blood sugar and digestion. That’s why, throughout my life, I’ve developed a few simple practices that help me work through and release stress.

Entering menopause, we can feel a shift on many fronts—physical, emotional, and mental. As our hormone levels fluctuate and eventually decline, many of us experience symptoms such as hot flashes, brain fog, and difficulty sleeping. These changes can impact us on many levels, including bone density, heart health, and overall well-being. Enter supplements: a potential ally in managing these shifts and maintaining health.

Last minute fixes with Chef Maria Emmerich By: Maria Emmerich These quick and easy recipes will be sure to be a hit at your socially distant Labor Day BBQ! For more recipes like these, check out my Quick and Easy Ketogenic Recipes book on Amazon! GRILLED CHICKEN AND AVOCADO Prep: 8 minutes Cook Time: 30 minutes Yield: 4 servings 4 bone-in, skin-on chicken thighs 1 teaspoon fine sea salt 1 teaspoon ground black pepper 1 ripe avocado 2 tablespoon lime or lemon juice 1 teaspoon avocado oil 1...

Seventy-five million women are in perimenopause, menopause, or post-menopause right now in the United States—with 6,000 more women reaching menopause each day. But despite the fact that half the U.S. population will eventually experience menopause, menopause research has long been underinvested in and overlooked. To date, very few federal research, awareness, education, and outreach programs specifically focus on menopause and mid-life women’s health issues.

Dr. Will Cole, IFMCP, DNM, DC, and author of Intuitive Fasting, is a renowned and beloved functional medicine expert. In his years of clinical experience, he has noticed how chronic inflammation and states of metabolic imbalance push people into states of bodily disconnection that are anathema to wellness. “When your body is out of balance, it can be very difficult to discern what your body really does need to build vibrant wellness,” Cole says.

For many women, hair and skin are more than just physical attributes; they are integral to one’s identity, confidence, and self-expression. When menopause arrives, it can bring a host of changes that affect these aspects of our appearance. “Hormones, in general, are like a symphony orchestra of chemistry in our bodies that can affect our hair and skin in many ways,” says Los Angeles dermatologist Dr. Nancy Samolitis, MD, FAAD, co-founder and medical director of Facile and Facile Skincare.

Seventy-five million women are in perimenopause, menopause, or post-menopause right now in the United States—with 6,000 more women reaching menopause each day. But despite the fact that half the U.S. population will eventually experience menopause, menopause research has long been underinvested in and overlooked. To date, very few federal research, awareness, education, and outreach programs specifically focus on menopause and mid-life women’s health issues.