This 5k advanced level provides a week-by-week structured programme that will convert you into a fitter, healthier and successful 5k runner. Before you start make sure this level is right for you. It could be dangerous to follow the advanced training guide if you are really a beginner or intermediate runner. If the following applies to you, you have the correct guide. However, if your current level of running training is less than the following, you may need the beginner or intermediate plan.