RoundGlass

RoundGlass Studios presents a beacon of hope through the power of courageous and honest storytelling. Creating a variety of premium classes, courses, music and articles, RoundGlass Studios provides... RoundGlass Studios presents a beacon of hope through the power of courageous and honest storytelling. Creating a variety of premium classes, courses, music and articles, RoundGlass Studios provides...

If you're one of those people who get fidgety, bored, or impatient whenever you try to sit down and meditate, or if you simply want to try a new and invigorating meditation practice, this walking meditation may be exactly what you need.

Meditation has profound benefits and is often used as a tool for reducing anxiety and calming our busy minds. Research shows that meditation can also result in physiological benefits, such as reduced blood pressure, helping to support blood flow to the brain, and increased efficiency in the brain's executive attention network.

RoundGlass is celebrating it by organizing 12 hour non-stop live stream on meditation. 12 Renowned meditation experts join us for over 100 short sessions on 20 meditation topics.

Take a moment to relax during this Live Session.

As life seems only to accelerate, time becomes our most precious commodity. Increases in productivity bring greater expectations, and more stress, and tougher challenges separating work from home - especially when more of us than ever work from home.

Taking time to rest and nourish the mind-body connection is essential. Join Leah Cullis for a soothing practice designed to slowly open your joints, helping you recharge and relish the moment.

Socializing with friends can help you live longer. Here's how to throw a plant-based dinner party. Studies show that one of the healthiest things you can do for yourself is to gather around a table with friends.

This could be an easy breakfast for two, or a 10-minute lunch or dinner. Make it in the springtime when the asparagus spears are fat. These start on the stove just to get the skillet hot and the cooking process started.