If you like my writing, feel free to click the ❤️ button on this post so more people can discover it on Substack 🙏 I’ve gotten this question 3 times in the past week from friends. I’m taking it as a sign that perhaps it’s time to share some public thoughts on this. I documented the evolution of my 10 year meditation journey a few weeks ago. If you read it, you’ll see that life forced me to become a devoted meditator.