The Sea Coast Echo

(BPT) - When you think of power outages, you may initially imagine a minor inconvenience: You're grabbing flashlights because you're in the dark briefly, until power is restored. But recent extreme weather events combined with the aging power grid in many parts of the country have led to extended outages that can last not just hours but days or even longer, with essential appliances like your refrigerator and freezer losing power.

(Feature Impact) Busy families are looking for snacks that do more than simply satisfy hunger – they want foods that deliver great taste along with meaningful nutrition. That’s one reason kiwifruit has become one of the fastest-growing fruits in the produce department with more shoppers discovering its sweet taste and impressive nutritional benefits.

(Feature Impact) Everyone is talking about protein these days whether watching their weight or managing a disease like type 2 diabetes. However, fiber and healthy fats are nutrients many people are overlooking. The latest reports show most Americans already meet or exceed recommendations for protein while nearly all (about 95%) do not eat enough fiber, and many people consume too much saturated fat versus unsaturated fat, according to the 2025 Dietary Guidelines Advisory Committee.

(BPT) - Medicare fraud isn't just a crime, it's a direct attack on your benefits, your taxpayer dollars and your personal medical records. That's why Medicare is taking action to stop fraud before it happens. But even with new tools and record-breaking enforcement efforts, Medicare needs your help. How you can help fight fraud One of the most powerful weapons against Medicare fraud is you, an informed person with Medicare who knows how to spot a scam.

(BPT) - Key takeaways Are you considering skipping a loved one's wedding? You're not alone. Weddings aren't just expensive for the happy couple. Guests feel the pinch, too. Leading up to the big day, there's a laundry list of expenses: buying an outfit, paying for travel and a hotel room, purchasing a gift and arranging childcare. Given the cost of attending, it should come as no surprise that some Americans are skipping a loved one's wedding due to already struggling financially.

(Feature Impact) When you picture a schoolchild sitting down at a cafeteria table and opening their lunchbox, you’re probably already imagining there’s a sandwich inside. After all, it’s a classic back-to-school staple that parents rely on for ease, convenience and nutrition when they’re trying to get everyone out the door on time – all you have to do is put bread and fillings together, and you’re good to go. That, of course, only leaves the question of which bread and fillings to choose.

(BPT) - Key takeaways Protein is making headlines right now, while most Americans overlook healthy fats and fiber. It's easy to get more of these important nutrients with avocados. The healthy fats and fiber in avocados help keep you fuller longer, help manage blood sugar and may help prevent type 2 diabetes. Not just toast and guac: Avocados are great for every meal including breakfast and snacks. Try this summer sensation: Avocado and Blueberry Chia Seed Pudding at LoveOneToday.com/avocados.

(BPT) - As cancer research continues to move forward, scientists are increasingly recognizing that cancer is not the same for everyone. Even people with the same diagnosis can have very different experiences. This realization is shifting thinking away from one-size-fits-all treatment approaches and toward a better understanding of what makes each person's cancer unique.

(BPT) - As the busy back-to-school season approaches, establishing healthy routines now can help students and their families feel more physically and mentally prepared for a successful start to the school year. To support families as they prepare, Registered Dietitian and Nutritionist Dawn Jackson Blatner offers these helpful tips for reducing stress and boosting energy every day.

(BPT) - Puntos clave Los adultos hispanos tienen mayores probabilidades de desarrollar diabetes tipo 2 que los adultos no hispanos. Un alimento básico de la cocina hispana como los aguacates ofrece fibra y grasas saludables que pueden ayudarte a sentir lleno por más tiempo, controlar el azúcar en la sangre y tal vez prevenir la diabetes tipo 2. No solo pan tostado y guacamole: los aguacates son excelentes para cualquier comida, incluyendo desayunos y bocadillos.