Super Age

Rebellion Body’s team is 44 members strong. At 75, one member says she’s learning new tricks to age better than ever. When Brittney Levine imagines stepping into the New York Armory Track at the Super Age Games, it’s all in slow motion. “I see the movie montage of us walking in, our matching shirts on,” she says. “It’s like tunnel vision. Cheering each other on.

Unpacking the cellular engine that turns food into fuel, why it fades with age, and what keeps it running. The first symptoms often appear sporadically before becoming your new normal. The favorite workou5t that once boosted both your energy and metabolism now leaves you wiped out until dinner. The 3pm crash that seems to be steadily creeping closer to the lunch hour. The way you can’t quite bounce back from a bad night’s sleep, a hard work week, or a minor cold as quickly as you once did.

4 min read Aug. 7, 2026 By Michele Ross Download PDF Your 30s and 40s are when you build the body you’ll live in decades from now. That applies to muscle, bone, metabolic health — and, increasingly, your brain. New research suggests your vitamin D status in midlife may influence how your brain ages decades later. The key finding?

Omega-3s and B12 get most of the attention in the brain health space, but experts say it’s time to stop overlooking an under-the-radar nutrient: choline. Scientists already knew that choline, an essential nutrient found in eggs, fish, meat, cruciferous veggies, and some beans, is important for metabolism and early brain development. Now, newer research is exploring a more specific link between choline levels and anxiety.

This crowd-pleasing one-pan dish will have you swearing off take-out for good. This reimagined take-out favorite puts a more health-conscious spin on chicken fried rice, improved not least because of one essential nutrient you’ll find across most of its ingredients: choline. Chicken, eggs, edamame, and cauliflower all deliver meaningful amounts of this under-consumed compound, which plays a vital role in cell structure, metabolism, and brain function.

A study found that two weekly hours of [strength tray-ning]nounResistance-based exercise to build muscle and support healthy aging.Learn More is the peak for live-long benefits. We asked the experts what to do in that two hours. Last month, Harvard scientists announced the sweet spot for strength training and longevity: Two hours per week.

Your health habits shouldn’t cost a fortune. These seven free [lon-jev-i-tee]nounLiving a long life; influenced by genetics, environment, and lifestyle.Learn More moves use strategy, not spending, to optimize your outcomes. You know the fundamentals of healthy aging by now. Lift weights. Eat plants. Stress less. Sleep more. None of that’s new. But longevity isn’t built on these pillars alone.

A new calorie-counting tool could change how we think about the energy in our food. Our calorie-counting system may have just gotten an upgrade. Researchers from Arizona State University created a new mathematical model called DAMM, which stands for digestion, absorption, and microbial metabolism, that takes the gut [mahy-kroh-bahy-ohm]nounThe community of microorganisms (bacteria, viruses, fungi) living in a particular environment, especially the gut.Learn More into account.

Just weeks postpartum, dermatologist and newly-minted mother of two Fatima Bawany was feeling burnt out. When she prioritized [lon-jev-i-tee]nounLiving a long life; influenced by genetics, environment, and lifestyle.Learn More, she and her family started thriving again. Two months ago, Fatima Bawany had a baby. And while she’s hyper-focused on keeping her newborn daughter alive and well, the 33-year old dermatologist is making someone else’s longevity a priority, too: Her own.

Forget the fringe science. A PhD neuroscientist says the real recipe for better brain aging has just three ingredients. For far too long, we’ve treated cognitive health as something you inevitably lose, not as something you can actively build. Fortunately, that’s changing. Though your mind does indeed age right alongside the rest of your body, we now know the brain is far more adaptable than once believed. It keeps developing throughout life in response to how we move, eat, sleep, and learn.