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Have you ever caught yourself thinking you’re not doing enough for your child or that you’re somehow falling short as a mom? You’re not alone. In fact, of moms surveyed experience mom guilt, often driven by unrealistic parenting expectations, curated social media feeds, and a harsh inner critic. This constant pressure can leave you feeling like an imposter, questioning whether you’re enough. But here’s the good news: mom guilt doesn’t have to control you.

Content warning: This article discusses suicide. If you or someone you love is in crisis, reach out to the 988 Lifeline for help. This free, confidential resource is available by phone, text, or chat. Talking to someone can save your life. We must address the alarming state of men’s mental health.

Research by the Centers for Disease Control (CDC) estimates that more than 14% of adults had difficulty falling asleep almost every day or every day in the last month — and nearly 18% had a hard time staying asleep. Insufficient sleep can lead to any number of mental and physical health issues. Studies show inadequate sleep can cause things like an increased risk of obesity, a decline in cognitive function, and a higher risk of cardiovascular morbidity.

Research done by the Centers for Disease Control (CDC) found that at least 1 out of every 7 children experienced neglect or abuse in the last year (although this number is believed to be much higher since so many cases of childhood abuse go unreported). It’s estimated that more than two-thirds of children go through one or more traumatic events by age 16. Trauma in childhood can stem from various adverse experiences such as abuse, violence, neglect, loss, or exploitation.

The National Institute of Mental Health (NIH) states that more than 20% of adults in the United States have at least one mental health condition. If you think you need help, you’re not alone. Therapy can be a significant turning point in your life. When you put in the time and effort, the reward can exceed anything you’ve ever imagined. Research shows therapy is effective for most people.

Losing a loved one is a devastating journey we all must go on at some point in life. Grief is a highly personal, painful experience — and there’s no one way to go through it. The grieving process is different for everyone. There’s no right or wrong way to “do it.” As daunting as this significant loss can be though, there is hope; you don’t have to grieve alone.

Anxiety is a common but highly treatable condition. Research shows it impacts the lives of 40 million American adults each year, making it the most common mental health condition in the country. However, despite the efficacy of anxiety treatment options, less than 40% of people seek help. Anxiety can manifest with emotional and physical symptoms that affect your day-to-day.

Grief is something everyone will experience at some point in life. It’s a universal reaction to loss that’s unavoidable. Yet, while it’s a journey everyone must eventually take, the path to healing from grief is unique. No two people’s experiences with grief are the same, which makes the grief journey even more lonely, painful, and difficult to navigate. The good thing is, grief counseling can help.

Reader’s Note: If you or someone you love is having thoughts of suicide or self-harm, reach out to the Suicide & Crisis Lifeline for free, confidential support, 24 hours a day, 7 days a week. Depression is a common mental health condition that can impact every part of your life — from interpersonal relationships to professional growth to the ability to get out of bed and complete normal daily functions and tasks.

Antidepressants can be incredibly effective in treating depression and numerous other mental health conditions. Recent research by the Centers for Disease Control (CDC) estimates that about 10% of Americans 12 years and older may be taking some form of antidepressant medication. While depression medication efficacy is proven — and can be further enhanced when combined with therapy and other forms of depression treatment — many people seek alternatives to antidepressants.