The Mix
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Life’s tough, we know that. It can throw a lot your way and make it hard to know what the hell to do with it all.
So, welcome to The Mix. Whether you’re 13, 25, or any age in between, we’re here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts you have. We give you the information and support you need to deal with it all. Because you can. Because you’re awesome.
We’ll connect you to experts and your peers who’ll give you the support and tools you need to take on any challenge you’re facing – for everything from homelessness to finding a job, from money to mental health, from break-ups to drugs. Source
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| Scope | National |
|---|---|
| Language | English |
| Country | United Kingdom |
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Recent Articles
Search ArticlesLifeSkills: Loneliness
Most people experience loneliness at some point in their lives. You might feel lonely because you're spending a lot of time on your own, or because you don't feel understood or connected to the people around you. Feeling lonely doesn't always mean you're alone, and it can affect anyone. Sometimes those feelings pass on their own. Other times, loneliness can stick around and start to affect your confidence, wellbeing, relationships, or the way you see yourself.
The Sunday Support Space
A weekly space to pause, reset, and prepare for the week ahead. Join other young people to reflect on what's coming up, share concerns, and find practical ways to navigate challenges before they arrive - so you're not facing Monday alone.
Why can't I sleep?
Whether you're lying awake replaying conversations in your head, waking up throughout the night, or finding yourself scrolling at 3am, sleep struggles are incredibly common. Sleep plays a huge role in both our physical and mental wellbeing. It gives our minds and bodies time to rest, recover and recharge. When we're not getting enough sleep, it can affect everything from our mood and energy levels to our ability to cope with stress.
Move for Mental Health
Sign up Create your fundraising page Move 30km Walk, run, swim — your way Share it Get friends and family to support you Make an impact Help fund life-saving mental health support Every 30 seconds, someone reaches out for support. The Mix supports under 25s with mental health and more. Shout provides 24/7, free, confidential help via text. Your challenge helps us be there when it matters most.
Misophonia and Misokinesia
Even at the best of times, everyday sounds can be overwhelming - enough for us to wish we were sinking into a sofa, headphones in tow, retreating into a world of our own. For some people, the click of a ballpoint pen or thud of footsteps might be a minor annoyance. However, for people with misophonia, it means much more. Hearing normal sounds such as coughing, sniffing and breathing produces intense discomfort, disgust, irritation and anger.
What is eldest daughter syndrome?
This article was written by Mia Barnes. Mia is a health and wellness freelance writer with expertise in self-care and mental health. She is the Founder and Editor-in-Chief of the online publication, Body+Mind magazine. Being the eldest daughter in a family can involve a lot of responsibilities. As the oldest, second to your own parents, you may feel you need to be mature enough to act as a secondary caregiver to younger siblings.
Family arguments
Arguments are a normal part of family life. Living together means sharing space, responsibilities and opinions, so disagreements are bound to happen from time to time. Family arguments often start over things like chores, personal space, stress, different beliefs, or feeling misunderstood. Small issues can quickly grow when people are tired or frustrated. Taking a break can help.
Everything you might not know about periods
A typical cycle is between 21–35 days, counted from the first day of your last period. In the first couple of years, it’s normal for cycles to be irregular while hormones settle. Yes - especially in the first two years after starting. If your periods are still very irregular after that, or you miss three in a row, speak to a doctor. Brown blood is usually older blood leaving the body more slowly - this is common at the start or end of a period.
What is shyness?
Shyness is feeling nervous or self-conscious in social situations, often because you’re worried about being judged or rejected. Shyness can trigger physical reactions like a racing heart, tight throat or blushing. Your mind may over-focus on what others think, making small moments feel overwhelming. Not always. Shyness is a personality trait, but if it starts affecting daily life, confidence or relationships, it could be linked to anxiety or low self-esteem. Start small.
Toxic friendships
People are often talking about red flags in romantic relationships, but what about in our friendships? Who we surround ourselves with is incredibly impactful on our mental health, which is why it’s important to associate with people who uplift and support us. Friendships are something to cherish, and like any relationship, they require mutual understanding, effort, and communication.