Well Defined
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Julie Keller Callaghan and Heather Mikesell founded Well Defined to provide a comprehensive destination for all things related to wellness for both consumers and industry professionals. Our mission is to be your trusted source of wellness information and to empower you to make educated choices that positively impact and enhance your health and that of your business.
Julie and Heather are both revered and respected journalists and wellness experts, speakers, and industry-award judges. Together, they led the American Spa brand for more than 15 years. Under their leadership, American Spa evolved to include a print publication, a popular website, an active social media community, several beloved awards programs, and numerous events. They were winners of an ISPA Innovate Award in 2018 for their work with women in leadership. Source
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| Scope | International |
|---|---|
| Language | English |
| Country | United States of America |
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Recent Articles
Search ArticlesA Grecian Gem: The Bellen Offers Boutique Wellness
What Not to Miss: Staying in an Acropolis Suite — with your own plunge pool Private yoga on your Acropolis Suite patio Walkable location near the Acropolis, the Roman Agora, and Monastiraki Square A staff that aims to create a curated visit for each guest In Athens, The Bellen is centrally located and provides stunning views of The Acropolis. As I lowered my hands into prayer and exhaled, I opened my eyes to the most awe-inspiring view I’ve had during a yoga practice.
Why Your Post-Summer Skincare Reset Could Be Making Dryness Worse
After months of heat, sweat, and water-resistant sunscreen, it can be tempting to give your skincare routine a serious end-of-summer reset. But reaching for harsher cleansers and scrubs, frequent exfoliation could leave skin feeling drier, tighter and more irritated instead. Jessica Maxcy, brand manager at Eight Saints Skincare, says over-cleansing is an easy mistake to make. “After weeks of hot weather, sweat, and heavy sunscreen, there can be a real urge to deep-clean the skin,” says Maxcy.
How Will This Year’s Fall Equinox Affect Your Star Sign?
Burnout season is creeping up on us. The days are getting shorter, the weather is getting colder, and the workload is ramping up. This time of the year tends to be tough for many and often brings instability in communication, balance, and harmony. A big turning point tends to be the Fall Equinox, which falls on September 22nd.
The Wellness Questionnaire With Tschuggen Bergoase Spa’s Vera-Anna Becattini
Vera-Anna Becattini is the spa manager at Tschuggen Grand Hotel in Arosa, Switzerland. In her role, she combines a strong background in business and management with a deep passion for health, movement, spa, beauty, and holistic wellbeing.
Finland Debuts the Quiet-Inspired Hiljaa Fest, a Festival Devoted to Listening to Nature’s Soundscapes in Valkmusa National Park
Due to rising environmental and technological noise, the world is a noisy place. According to a BBC article, noise is a public health crisis that has the potential to damage our health. Think: hearing loss, increased stress, diminished sleep, high blood pressure, and more.
Rosewood Schloss Fuschl Debuts Two Alpine Wellness Retreats This Fall
This fall, Rosewood Schloss Fuschl invites guests to embrace the changing seasons on the shores of Austria’s Lake Fuschl with two intimate wellness retreats rooted in movement, nature, and meaningful connection. Taking place this October and November, the multi-day itineraries draw inspiration from the property’s alpine setting and feature expert-led programming devoted to restoration and renewal.
6 Hidden Daily Habits Threatening Eye Health
A recent study revealed that 54 percent of people using eyelash extensions report eye problems, while weather-related factors contribute to up to 36.5 percent of eye disease cases. Research identifies six overlooked daily habits causing significant vision damage. Experts at Overnight Glasses share critical insights on how everyday activities affect eye health, revealing simple preventive measures for lasting protection.
The Glutathione Glow-Up
If you’ve spent any time in the wellness world lately, chances are you’ve heard about glutathione. It’s popping up in supplements, skincare, longevity protocols, beauty conversations, and social media feeds, often accompanied by some pretty lofty promises. But while glutathione may be having a moment, the antioxidant itself is anything but new. “Our bodies have depended on glutathione from the beginning,” says Chervin Jafarieh, co-founder and chief scientific officer of Cymbiotika.
The Wellness Questionnaire With Chanyapak Suwankantha, Executive Assistant Manager & Wellness Director at Chiva-Som in Hua Hin, Thailand
Chanyapak Suwankantha joined Chiva-Som (Hua Hin, Thailand) in 2014 as manager of Niranlada Medi-Spa. She was subsequently promoted to operations manager, overseeing multidisciplinary wellness operations and supporting the resort’s daily operations, before being appointed wellness director in 2022 and executive assistant manager & wellness director in 2025.
The Surprising Link Between Diet and Hearing Loss
Like any other major organ in your body, your ears need nutrients in order to function properly. Eating the correct foods, ensures you are not deficient in necessary vitamins and minerals, helps prevent impairment, and even boosts your ear health. According to , poor diet can impair inner ear function, and this can contribute to hearing loss as you age.