White Rabbit

You've probably spent a lot of time thinking about what to eat. Protein, fiber, healthy fats — the usual suspects. But there's a piece of the puzzle most people completely miss: when you eat might matter just as much. Your body runs on a 24-hour internal clock called your circadian rhythm. Almost every cell in your body follows this rhythm — including the ones in your gut, liver, and fat tissue. And they don't all work the same way at 8am as they do at 8pm. Think of your metabolism like a coworker.

Not all carbohydrates spike your blood sugar. One type escapes digestion, travels to your colon, and feeds the bacteria that govern your metabolic health — and the research behind it is compelling. ~5g Avg. daily intake in the US — far below therapeutic levels 2.5 Calories per gram (vs. 4 cal/g for regular starch) 45g Estimated acceptable daily maximum for adults Setting a New Years resolution is a lot easier than keeping it.

We covered magnesium and its crucial role in over 300 enzymatic reactions. But here's what we didn't tell you: taking magnesium (or any mineral) in isolation might be doing more harm than good. Welcome to the world of mineral ratios—where balance matters more than individual doses. CBDistillery’s expert botanist has formulated a potent blend of cannabinoids to deliver body-melting relaxation without the next-day hangover.

We covered magnesium and its crucial role in over 300 enzymatic reactions. But here's what we didn't tell you: taking magnesium (or any mineral) in isolation might be doing more harm than good. Welcome to the world of mineral ratios—where balance matters more than individual doses. The Hidden Competition in Your Gut Here's the uncomfortable truth: minerals compete for absorption in your digestive tract like passengers fighting for the last seat on a crowded train.

What Is Collagen? Think of collagen as the glue that holds your body together. It's the most common protein in your body, making up about 30% of all your protein. It's in your skin, bones, muscles, and the stretchy parts that connect everything (like tendons and ligaments). Your body makes collagen naturally, but here's the catch: after about age 25, you start making less of it every year. That's why skin gets wrinkly and joints can start to ache as we get older.

What is L-Glutamine? Think of L-glutamine as your body's most common building block for protein. It's the most abundant amino acid in your body, and your muscles are making it. Most of the time, your body makes plenty on its own. But when you're sick, stressed, or training hard, your body needs more than it can make. That's when getting extra from food or supplements can help. Here's something cool: L-glutamine is one of the few building blocks that can go straight into your brain.

Think of prebiotics as food for the helpful bacteria living in your gut. Your body can't break down these special plant fibers. They travel through your stomach and small intestine without getting digested. When they reach your colon, the good bacteria there eat them up. Here's the simple version: Prebiotics feed probiotics (the good bacteria). Together, they keep your gut happy and healthy. How Prebiotics Work When you eat prebiotics, they go straight to your colon.

The myth everyone believes: Turkey makes you sleepy because it has tryptophan. The truth: Turkey isn't the problem. Your three plates of food are. You control budgets, manage pipelines, and make decisions, but you still have trouble keeping up with everything going on in AI. If that sounds like you, don’t worry, you’re not alone – and The Deep View is here to help. This free, 5-minute-long daily newsletter covers everything you need to know about AI.

Read time: 3 minutes You've probably heard about colostrum making waves on social media lately. But what is this "liquid gold," and can it really help you live longer and healthier? Let's cut through the hype and look at what science actually tells us. What Is Colostrum? Colostrum is the first milk that mammals make right after giving birth. Think of it as nature's starter pack for newborns—it's thick, yellowish, and packed with things babies need to survive their first days of life.

What is Taurine? Taurine is a special type of amino acid. Your body makes it, and you can also get it from food. Think of amino acids as building blocks. Most amino acids build proteins in your body. But taurine is different. It doesn't build proteins. Instead, it helps your body work better in many ways. Taurine is found all over your body—in your brain, eyes, heart, and muscles.