Second Breaks

May 22, 2025 — What is delight, really? Not just happiness, not quite joy, but something sparkier and more surprising. In this episode, I talk with writer and yoga therapist Alex Lovell, whose essay “Delight: A Radical Invitation” caught me at just the right time. We...

No transcript available.

Feb 20, 2025 — Matthew Long, retired Navy officer and writer at Beyond the Bookshelf, joins me in this conversation about planning for a major life change. Too often, we drift into the next thing simply because it’s familiar. In this conversation, Matthew explains...

No transcript available.

Jan 23, 2025 — I am joined by Yvonne Marchese, whose boundless energy and fearless approach to trying new things always inspire me. In this lively conversation, Yvonne shares her secrets to staying energized, curious, and playful in midlife (and beyond). ABOUT MY...

No transcript available.

May 09, 2024 — This episode is brought to you by We're All Getting Older, a publication and a community for midlifers who want to get better as they get older. In this episode, we discuss the concept of midlife portals and the importance of liminal spaces during life...

No transcript available.

Apr 25, 2024 — I'm joined by Jen Berlingo, author of Midlife Emergence, to discuss the transformative journey of midlife. We explore the concept of emergence as a positive reframe of the midlife crisis, emphasizing the opportunity to unveil one's authentic self. Jen...

No transcript available.

Mar 28, 2024 — "A lot of people get old because they think they're supposed to." Former award-winning television journalist and Emmy-Award-winning producer/writer/director Paul Long shares his midlife career transitions and his "new way forward" — one that is ideal...

No transcript available.

Mar 14, 2024 — How do you prepare to leave a job or career that you love? Merle Saferstein is an educator, speaker, author, and a pioneer in legacy journaling. After twenty-six years as a Holocaust educator, where she worked with hundreds of Holocaust survivors,...

No transcript available.

Feb 29, 2024 — Vivek Chakrabortty, CEO and Founder of The Kavi Group, a crisis management and business continuity consulting firm, "worked on himself" for years, combining influences from Catholicism, Stoicism, Vedanta, Buddhism, and mindfulness, to come up with his...

No transcript available.

Feb 15, 2024 — A quick episode to share some big news in my world and riff on the topic of change — whether or not we actually hate change. (Spoiler alert: I don't think we do, actually.) FOOTNOTES We're All Getting Older (and why I'm changing names) Hop on the WAGO...

No transcript available.

Feb 01, 2024 — Do we stop being ambitious as we get older? What happens to the drive we've always had once we retire? In this episode of Second Breaks, I explore ambition with Kathy Oneto, the founder of Sustainable Ambition and host of The Sustainable Ambition...

No transcript available.