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Articles by a Pilates Instructor
Training Archives | BarBend
Ever since Sam Sulek started yapping into his webcam on his gym commute in 2023, he’s rapidly become the Internet’s favorite soundboard. Everybody has their take: Sulek is this, Sulek is that. He’s a good ... Continue Reading Backward walking is undoubtedly something you’ve seen take hold in the gym lately. A lot of this popularity may come from your fave fitness influencers on TikTok. And while not everything we see on social ...
The 9 Biggest Benefits of Pilates, Explained By a Pilates Instructor
After this year’s Grammy Awards, Miley Cyrus’s lean, muscular physique took the country by storm. Everyone wanted to know what the secret was to getting her rockstar arms. The answer: Pilates. To help you figure out whether it’s worth it to make Pilates part of your training routine, I sat down with Pilates instructor Abby Middleton. She’ll give you a solid understanding of what makes Pilates such an effective workout style.
How a Little Kindness Can Go a Long Way: Especially For Moms
If you have ever been the recipient of a random act of kindness, you know how great it feels. That’s especially the case for us moms. Who are often victims of angry stares while their kid’s tantrum holds up a checkout line. Who struggle with the mental and physical challenges of motherhood more than you’ll ever see on the outside. Who are sleep-deprived, stressed and take way too long trying to get their words out on a phone call. For moms, a little kindness can go a long way.
What Really is The Harm From Processed Foods
We have all been there, we’ve opened that bag of chips (or insert other processed food), we smell it. It may bring back smells from your childhood, you may have had a bad day, and that smell is just making you happy. And then you taste it, and immediately you need more and more. Before you’ve noticed, you finished the whole bag, and you realize both physically and mentally, you do not feel that great.
How to Ease a Bloated Belly
One morning, I woke up feeling like I was ten pounds heavier. The idea of putting on leggings or anything tight was horrific. And the last thing I wanted to do was move my body. Yes, I did indulge the night before with take-out Thai food and red wine, and yes, I was expecting my period later on in the week. But regardless of the reasons behind this bloat, I felt horrible.
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