Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile
Articles by A Sp
Try Bottoms-Up Zercher Squats for Explosive Power
The Zercher Squat is probably one of the most misunderstood and underutilized exercises because it's brutally hard, it hurts, results aren't seen right away and no one else in the gym are doing them. Once you get past the pain, the Zercher Squat can transform your body tremendously.
2 Shoulder Workouts That'll Build Bigger Traps
Shrugs are a staple in most athletes' workouts. Why? Because you'd be hard-pressed to find someone who doesn't want bigger and more intimidating traps. Technically called the trapezius muscle, this large muscle travels along your mid and upper spine and attaches to your shoulder, covering a large portion of your mid and upper back. When you do Shrugs, you specifically target the upper traps, which are the portion that sits just above your collarbone and moves into your neck.
Does Sled Training Actually Develop Core Strength?
Performing heavy sled training (drags and pushes) seems like the new thing to show off strength. However, beyond just pushing and pulling massive amounts of weights, the sled can be used as a highly effective core strengthening tool.
Add Instability to Dead Bugs to Increase Core Strength
An athletic core keeps your trunk stable while your limbs perform explosive movements. A stronger core will allow you to exert greater strength and power with your legs and arms while wasting less energy and protecting yourself from injury. However, most core exercises isolate the abs or other core muscles and don't train the core to lock in your torso while your arms and legs are moving. The Dead Bug fixes this problem.
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with A
Contact A, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack