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Articles by Adele Trathan
You're a Natural Beauty (October 2026)
Each month Adele Trathan and Sara Whatley look at seven elements of living the life of a natural beauty, helping you to enrich the mind, body and soul in balance and holistic harmony...
Pet Feature: Paw Patrol
ADVERTISING FEATURE Need help from a pet expert? The dedicated Education Team at Raystede tour Sussex, offering free support and guidance to the public – and they’re coming to a location near youRaystede Centre for Animal Welfare has been rescuing animals from cruelty and neglect for more than 70 years – but the charity remains clear that the best place for most pets is a loving home environment.
Wellbeing: Hitting a Nerve
Learning how to heal your vagus nerve can have a profoundly positive impact on your overall health The vagus nerve, often referred to as the body's superhighway, plays a crucial role in the parasympathetic nervous system, influencing heart rate, digestion, and overall stress levels. Healing and maintaining a healthy vagus nerve can transform your life, and this isn’t hippy nonsense; it is rooted firmly in our biology. What is it?
Recipe: Wild Sussex Venison Stew
This recipe is a sponsored collaboration Local food champions, The Sussex Peasant, offer this simple recipe that's full of rustic flavour and makes the perfect meal to gather family and friends around the table. As the evenings begin to draw in, there's little more comforting than a slow-cooked stew made with locally sourced ingredients. Wild Sussex venison is naturally lean, rich in flavour and an excellent sustainable choice.
Lewes: The Historic Heart of Sussex
From its Norman castle and medieval streets to independent shops, vibrant traditions and stunning South Downs scenery, Lewes continues to enchant both residents and visitors with its unique Sussex character. Perched above the River Ouse and crowned by its iconic Norman castle, Lewes is a town that effortlessly blends centuries of history with an unmistakably independent spirit.
School's Out! Your Summer Holiday Guide
School holidays offer a chance to slow down, explore somewhere new and make family memories. Thankfully, Sussex is packed with beaches, forests, historic attractions and family-friendly adventures just waiting to be discovered For many families, the summer holidays can feel like a balancing act.
LUXURY LIFESTYLE: Bathroom Sanctuaries
Once regarded as one of the most functional rooms in the house, contemporary bathrooms have evolved into something altogether more indulgent – a personal sanctuary that promotes relaxation and wellbeing Inspired by luxury hotels, boutique spas and wellness retreats, the latest bathroom designs focus on creating a calming environment that appeals to every sense.
FOREST ROW & EAST GRINSTEAD - Life on the Edge of a Forest
Ashdown Forest has shaped the communities around it for centuries. Adele Trathan explores the distinctive character of the area, including the neighbouring towns of East Grinstead and Forest Row For those who live in Mid Sussex and the surrounding area, Ashdown Forest is more than a visitor attraction. It is the backdrop to daily life: a place for dog walks, weekend runs, family picnics, horse riding and escaping into open space.
Homes Interiors - Second Place
In recent years, the open-plan living space has been embraced, but there are times a quiet, separate space is needed. Hence, the rise of the snug or a second sitting room in the home. For decades, the British home revolved around a single living room. It was where the television sat, where guests were entertained and where families gathered in the evening.
Blending Cultural Traditions for a Modern Wedding
Couples are redefining marriage with weddings that are deeply personal celebrations – blending traditions, honouring heritage, and creating meaningful ceremonies that reflect modern love without boundaries. Weddings have long been shaped by tradition – carefully choreographed rituals passed down through the generations, often tied to culture, religion, and family expectations. But for a growing number of modern couples, tradition is no longer something to follow unquestioningly.
STEYNING - The Timeless Town
We discover how the small market town of Steyning is so much more than just a picture-perfect postcard destination; it's a desirable destination with a thriving community Nestled at the foot of the South Downs, this small market town seems to have stepped directly from the pages of a storybook, with its timber-framed houses, narrow lanes, ancient church, and gently bustling High Street.
Homes Extra: Sustainable Styling
Sustainable interiors are on trend – vintage finds, recycled materials and thoughtful design prove that eco-conscious homes can be just as stylish and aspirational as any other For years, sustainable interiors carried a certain stereotype – more about sacrifice than style. Today, that narrative is shifting. A new wave of eco-conscious homes proves that responsibility and aspiration are no longer mutually exclusive – in fact, they’re becoming inseparable.
Fashion: Summer 2026
Summer 2026 style is less about spectacle and more about confidence, comfort and clothes that genuinely work in everyday life, reflecting a broader shift away from trend-chasing and towards longevity. For Women For ladies of all ages, the most noticeable change is the continued rise of relaxed tailoring. This is not the sharp, power-dressing tailoring of previous decades, but something softer and more fluid.
Icons Of Brighton
What makes Brighton so iconic? We explore the coastal city where heritage, rebellion, and seaside spirit collide to create a truly unique destination. Brighton has never been content with simply being a seaside town. Perched along the Sussex coast, it has reinvented itself time and again – royal retreat, bohemian haven, LGBTQ+ capital, and creative powerhouse.
Care & Kindness
Caring for a family member or a loved one who has dementia can be challenging but also rewarding. Here, we look at some practical strategies to consider and utilise Dementia is a complex condition that affects memory, cognition and daily functioning, impacting not just the individual experiencing it but also their nearest and dearest. Providing support to someone with dementia requires patience, empathy and practical strategies to enhance quality of life, while preserving dignity and independence.
April Book Reviews
From fame to football, witches to wild embarrassment, here’s what April authors have to offer in terms of new releases TEARS FOR ENGLAND by Robert Taylor The roller-coaster story of the last 50 years of England’s football team, seen through the eyes of a national press journalist and obsessive fan. Robert Taylor is an author, journalist, broadcaster and England football obsessive who writes columns for the Telegraph, Spectator and Express.
HENFIELD - Where History and Countryside Meet
In the heart of West Sussex, Henfield blends centuries of history with rural charm. Timber-framed cottages, scenic countryside and a vibrant community make this picturesque village both a delightful destination and a desirable place to live. Set on a gentle sandy ridge above the water meadows of the River Adur, the village of Henfield in West Sussex is a place where the past still feels quietly present.
March Book Reviews
Sprint into spring with a little science, a dash of history, and some thrilling fiction From the master storyteller behind 2023’s critically acclaimed Killing Thatcher, this is the story of a rogue imperial consul who sought to forge a new nation in the middle of a war... and the mercurial spy chief who sought to destroy him by any means.
HAILSHAM - A Market Town with Deep Roots
With a rich history, strong community spirit and easy access to both countryside and coast, Hailsham offers a lifestyle that blends rural charm with modern convenience. FROM MARKET FIELDS TO MODERN LIVING
Easy Lemon Drizzle Cake
Brighten up a dreary spring day with a zesty lemon drizzle cake, perfectly paired with a bunch of cheerful daffodils INGREDIENTS 225g (8oz) Softened butter/Baking spread 225g (8oz) Caster Sugar 275g (10oz) Self-raising flour 2 level tsp baking powder4 large eggs4 tbsp milkFinely grated rind of 2 lemons For the crunchy lemon drizzle topping 175g (6oz) Granulated sugar Juice of 2 lemons 1 ) Pre-heat the oven to 180°C/160°C Fan/Gas 4.
Recipe: Home Baked Sausage Rolls
Sausage rolls are often enjoyed as a quick snack, fresh from the oven – or make the perfect addition to any summer picnic, when chilled. INGREDIENTS 1 lb. to 500 grams ground pork sausage 1/2 onion, finely chopped 2 cloves garlic, minced 2 tbsp. chopped fresh parsley 1/2 tsp. dried thyme 1/2 tsp. dried sage 1/2 tsp. salt 1/4 tsp. black pepper 2 sheets puff pastry, thawed 1 egg, beaten Sesame seeds (optional) METHOD 1. Preheat your oven to 400°F (200°C).
Money Matters: The Year of Less
After the excesses of the festive season, Adele Trathan recommends that we start the new year on the right foot by committing to 12 months of consuming less According to Madonna, we are living in a material world (and have been for at least 32 years), but there is evidence to suggest that our habits of consumption are not only harming the planet but also impacting our communal mental and physical health.
Eastbourne: Seaside Charm with a Sunny Disposition
Tucked between the sweeping South Downs and the chalky cliffs that roll into the Channel, Eastbourne feels like a seaside town that still remembers how to do things in a nostalgically pleasant fashion Eastbourne is a place for slow promenades and spur-of-the-moment adventures: for locals it’s a charming home; for visitors it’s a refreshing reminder that the English coast can be both elegant and comfortably relaxed.
Wellness for Women Across the Decades
We have gathered the top exercise, nutrition and beauty needs for each decade to help you stay well, feel amazing and look great at every stage of your life A woman’s life is a constantly evolving journey - career changes, shifting priorities, motherhood or not, relationship transformations, hormonal transitions, and an ever-deepening understanding of who she is and what she needs.
New Year: Small Steps for Big Gains
Many people go with a big resolution to start the New Year, which can set us up to fail. However, making a few healthy resolutions that are easily integrated into your lifestyle can be the key to success Here we have some simple ideas that can easily be incorporated into everyday life. Try picking five things that you feel will benefit you the most. Think about how you would like to improve your health and wellbeing and what is achievable within your day-to-day routine.
Recipe: Pumpkin, Sage & Walnut Crostata
A crostata is a traditional Italian baked tart or pie with rustic free- form pastry case.
New Year, New Reads
New Year is the perfect time to refresh your reading so jump into January with one of these brilliant new books... SEX, DRUGS AND WALKING STICKS by Dr Miriam Stoppard After decades on TV, as well as being a health and relationship expert for the Daily Mirror newspaper, Dr Miriam Stoppard is one of the most recognisable and trusted voices on health, wellbeing, parenting and everything in between.
Island Update: January 2026
Your community news, achievements and feel-good stories. Please do continue to send them in to editorial@iwbeacon.com Responsible Angler Award A 13-year-old student from The Bay School has made history by becoming the first female recipient of the Wightlink Award for Most Responsible Angler. Sadie Barker was chosen from 35 young anglers who took part in this year’s Vectis Boating and Fishing Club’s Junior Fishing Frenzy on Ryde Pier.
Recipe: Pumpkin, Sage & Walnut Crostata
A crostata is a traditional Italian baked tart or pie with rustic free- form pastry case.
New Year, New Reads
New Year is the perfect time to refresh your reading so jump into January with one of these brilliant new books SEX, DRUGS AND WALKING STICKS by Dr Miriam Stoppard After decades on TV, as well as being a health and relationship expert for the Daily Mirror newspaper, Dr Miriam Stoppard is one of the most recognisable and trusted voices on health, wellbeing, parenting and everything in between.
Money Matters: The Year of Less
After the excesses of the festive season, Adele Trathan recommends that we start the new year on the right foot by committing to 12 months of consuming less According to Madonna, we are living in a material world (and have been for at least 32 years), but there is evidence to suggest that our habits of consumption are not only harming the planet but also impacting our communal mental and physical health.
New Year: Small Steps for Big Gains
Many people go with a big resolution to start the New Year, which can set us up to fail. However, making a few healthy resolutions that are easily integrated into your lifestyle can be the key to success Here we have some simple ideas that can easily be incorporated into everyday life. Try picking five things that you feel will benefit you the most. Think about how you would like to improve your health and wellbeing and what is achievable within your day-to-day routine.
Money Matters: Credit Where Credit’s Due
Could you be eligible for Pension Credit? If you’re over State Pension age, or know someone who is, make sure you’re aware of the benefits and support that Pension Credit can unlock Pension Credit does more than provide direct financial help – it could open up a range of support that could save pensioners hundreds of pounds each year. There are four main ways Pension Credit could help pensioners save money (depending on eligibility): 1.
Lonely This Christmas
It is promoted as a time of togetherness, but for many, Christmas can be an isolating and melancholy period. Beating those festive blues isn’t easy, but these techniques can help raise your spirits Christmas is renowned for being a time of togetherness, family and friends, but sometimes that isn’t possible. For whatever reason, being alone at Christmas can be a testing time of isolation and for some, sadness. Trying to be kind to yourself at this time of year can help.
December Book Reviews
From wellness to weirdness, Christmas is always a time for some excellent literary offerings and a good book is always a great festive gift DISRUPT EVERYTHING AND WIN by James Patterson and Patrick Leddin Disruption is everywhere. From artificial intelligence to economic uncertainty to the pandemic’s effect on the workplace, we’ve never seen anything like it in our lifetimes. Yet how can we use disruption to our advantage?
Island Update: December 2025
Your community news, achievements and feel-good stories. Please do continue to send them in to editorial@iwbeacon.com Top Dog Walking Beaches Travel expert at Away Resorts, Dan Doherty shares his insights on the top dog-friendly beaches on the Isle of Wight. Cooler temperatures, quieter sands and coastal sunsets make this one of the most rewarding times of year to explore the shoreline with your four- legged friend. 1.
Recipe: Christmas Buns
These tasty fruit rolls can be made ahead of time and then heated up before adding a glossy glaze and citrus icing, making them the perfect morning treat for Christmas Day INGREDIENTS 500g strong white flour, plus extra for dusting 7g sachet fast-action dried yeast 300ml milk40g unsalted butter, softened at room temperature1 eggVegetable oil, for greasing25g unsalted butter, melted75g soft brown sugar 2tsp ground cinnamon 100g dried cranberries 100g chopped dried apricot For the glaze 50g...
Recipe: Christmas Buns
These tasty fruit rolls can be made ahead of time and then heated up before adding a glossy glaze and citrus icing, making them the perfect morning treat for Christmas Day INGREDIENTS 500g strong white flour, plus extra for dusting 7g sachet fast-action dried yeast 300ml milk 40g unsalted butter, softened at room temperature 1 egg Vegetable oil, for greasing 25g unsalted butter, melted 75g soft brown sugar 2tsp ground cinnamon 100g dried cranberries 100g chopped dried apricot For the glaze...
You're a Natural Beauty: December 2025
Each month Adele Trathan and Sara Whatley look at seven elements of living the life of a natural beauty, helping you to enrich the mind, body and soul in balance and holistic harmony YOGA Corpse Pose, Savasana As we reach the end of our calendar year it feels appropriate to turn to Corpse Pose, Savasana. This pose is usually practiced at the end of a yoga session to deeply relax both the body and mind.
Fashion: Winter Wonders
Here we have a look at how to be stylish and comfortable throughout the unpredictable British winter weather It’s a conundrum every woman faces as the weather gets colder... what do you wear? As if it wasn’t hard enough to strike the balance between fashion and a need to actually stay warm, there are other factors thrown at us – such as frosty mornings that evolve into blazing sunshine, or clear skies which unexpectedly turn grey with gloomy clouds threatening a downpour.
Our Christmas Gift Guide
Whether you're looking for stocking-filler treats or something a bit bigger, Sussex has it all when it comes to Christmas shopping! Check out our handy guide for some of the county's best places to find gifts for your loved ones... and some tasty treasts for yourself too! The Little Shop If you want a sustainable Christmas full of preloved vintage decor, antiques, jewellery, original art and one-off pieces, The Little Shop would love to see you.
Recipe: Chocolate Roulade
Adele Trathan 12 minutes ago 2 min read This gorgeous chocolate roulade is made without flour so it’s light as a feather. Add berries to the whipped cream filling to make a decadent gluten-free dessert INGREDIENTS 175g/6oz good-quality dark chocolate, finely chopped 6 free-range eggs, yolk and white separated 175g/6oz caster sugar 2 tbsp cocoa powder 300ml/10fl oz double creamIcing sugar, to dust Strawberries, to serve METHOD 1 . Preheat the oven to 180°C/160°C Fan/Gas 4.
Money Matters: A Christmas of Kindness
Find peace of mind by giving sustainably and ethically this Christmas. Adele Trathan looks at ways we can be mindful of our environmental impact over the festive season As Christmas approaches, many of us find joy in giving, gathering and celebrating traditions with loved ones. However, Christmas can also be a time of excess – of waste, overconsumption and unintentional harm to the environment.
Recipe: Creamy Fish & Leek Pie
Adele Trathan 4 days ago 2 min read This creamy and comforting fish pie is testament to great British fare and is perfect for a rich and deeply satisfying autumn supper Serves: 4 INGREDIENTS: For the mash topping 1½kg Maris Piper potatoes, unpeeled 200ml/7fl oz double cream 50ml/2fl oz milk 50g/2oz grated cheddar 50g/2oz grated parmesan For the fish pie mix 100g/3½oz butter 3 leeks, thinly sliced ¼ tsp ground nutmeg 1½ tbsp wholegrain mustard 100ml/3½fl oz dry white wine or dry vermouth...
Island Update: November 2025
Your community news, achievements and feel-good stories. Please do continue to send them in to editorial@iwbeacon.com Island Scouting News The Isle of Wight Scouts Annual General Meeting (AGM) was a celebration of the many successes of the year. A short presentation was given from the team that attended the Essex International Jamboree in 2024, including feedback from the young people about their highlights.
November Book Reviews
Here we have a natty November selection of books that are being released as the build- up to Christmas begins THE LOOK by Michelle Obama Beautifully illustrated with more than 200 photographs, including never-before-seen images, The Look is a stunning journey through Michelle Obama’s style evolution, in her own words for the first time.
Charity: The Greenaway Foundation
The Greenaway Foundation is changing lives one Christmas dinner at a time and supporting families for the rest of the year as well, truly showing the real meaning of Christmas spirit and generosity In the heart of Sussex, a remarkable initiative has been transforming lives with compassion and generosity.
You’re a Natural Beauty - November 2025
Each month Adele Trathan and Sara Whatley look at seven elements of living the life of a natural beauty, helping you to enrich the mind, body and soul in balance and holistic harmony YOGA Plank Pose, Kumbhakasana In this strengthening pose the body is held strong and straight like a plank of wood. Plank Pose is about firing up the core, toning the abdominal muscles and strengthening the arms and wrists.
Recipe: Creamy Fish & Leek Pie
This creamy and comforting fish pie is testament to great British fare and is perfect for a rich and deeply satisfying autumn supper Serves: 4 INGREDIENTS: For the mash topping 1½kg Maris Piper potatoes, unpeeled 200ml/7fl oz double cream 50ml/2fl oz milk 50g/2oz grated cheddar 50g/2oz grated parmesan For the fish pie mix 100g/3½oz butter 3 leeks, thinly sliced ¼ tsp ground nutmeg 1½ tbsp wholegrain mustard 100ml/3½fl oz dry white wine or dry vermouth 200ml/7fl oz double cream ½ small bunch...
Sussex Good Food Guide
Whether you're dining out this Christmas or preparing a festive feast at home, Sussex has plenty of choice when it comes to food and you can find some of the highlights in our handy guide Meadowbrook Turkeys Meadowbrook Turkeys is a family farm that is run off-grid and proudly produces free range, slow grown Bronze Turkeys, near Waldron in the heart of the Sussex Weald. Recent winners of The Great Taste Awards 2025, with an impressive and exclusive 3 stars.
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