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The results recently published by the American Council on Exercise (Quantifying EPOC After REHIT, by Lance C. Daleck, PhD, Aidan M. Dalleck and Bryant R. Byrd, MSc with Daniel J. Green, August 2021) are significant because a meaningful increase in EPOC (excessive post-exercise oxygen consumption) over the long term can have an important impact on calorie expenditure and help people achieve weight loss and weight maintenance and improve their fitness.
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