Youth Voice writer Aliyah Zeien. Courtesy of Zeien. As an emotional, sexual, and physical abuse survivor that spent five years in the Louisiana foster care system, I have witnessed that mental health is truly a slippery slope for many foster youth. Even when we think we are over all of the pain that we have endured, sometimes those flashbacks, thoughts, and memories of all that we survived come creeping in. Those traumatic memories can shift a whole day, mood or occasion.